Overwhelmed? Simple Steps to Come Back to Balance

When we feel overwhelmed the first thing we need to do is to give ourselves the gift of a pause.  Listen to the soft, calming voice of Amandla Stenberg, the American actress best known for her portrayal of Rue in The Hunger Games, showing you exactly what you can do to regain a sense of balance and come back to your true self. Here is the 2 + minute video.