Mind, Body, Spirit ~ Within each of us lies a wisdom that, when accessed, can turn our experience into a peaceful and joyful reality. It is what allows us to see the abundance we are surrounded by, and leads us to search, learn, grow, expand and connect to others.
Embrace Mindfulness honors that wisdom by helping you connect to your experience as it arises and…[More]
13-Minute Meditation to Go to Sleep
This meditation guides you on how to meditate in bed either at the start of your day for a relaxed beginning or at the end of your day to ease you into sleep. This practice is also for those who wake up in the middle of the night and find it hard to stop their minds from ruminating. It will calm your mind, and your body. There is a 25-second silent space at the beginning of this meditation to allow you to get ready for this practice.
15-Minute Meditation to Clear the Mind for Calmness & Serenity
Deep relaxation – Guided meditation
Krishnamurti’s Secret
How to Navigate Transitions in Times of Uncertainty
As published in Lion’s Roar Magazine
Taming Worrying Thoughts
Watch Wisdom
Meditation ~ Taking a Break from Thinking: With so much going on in the world right now, it’s very easy to get stuck in detrimental thought patterns. Would you like to take a break from thinking? In this meditation, I will guide you to take a break from looping thoughts or from information overload which speculates about an uncertain future and leads to worry. We will get out of our heads and into our bodies so we can feel grounded and diminish the spin of thoughts and challenging emotions we may be feeling.
How to Break Free from Emotion Addiction: Have you been experiencing the same unpleasant emotions for a long time? In this talk, recorded live, Monica explores what emotion addiction is and how to free ourselves from their grip.
From the blog
Good Enough ~ The Story of the Golden Bu …
The Story of the Golden Buddha is a well-known tale from Thailand, rooted in Buddhist tradition and history. It serves as a powerful parable about inner worth, often shared in teachings on self-discovery, enlightenment, and the Buddha nature within all beings.
The Story
Centuries ago (likely in the 13th or14th century during the Sukhothai period), artisans created a magnificent statue of the Buddha, cast entirely from solid gold, standing about 3 meters (10 feet) tall and weighing around 5.5 tons. [...]
What’s the Difference Between Pain …
Have you ever heard the Buddhist story of The Second Arrow? It’s a powerful metaphor. It teaches us a lot about how to deal with pain and suffering in our lives. The story goes like this: Imagine you’re out walking in the forest, and suddenly, you get struck by an arrow. Ouch! That hurts. That first arrow represents the inevitable pain and difficulties we all face in life: physical pain, emotional heartbreak, loss, struggle and so on. [...]

Embrace Mindfulness helps you connect to your experience as it arises, and in that way access your inner power to change your relationship with stress, resistance, fear and anxiety.
We design and deliver interactive courses, workshops and presentations, classes, meditation, retreats, stress reduction, private sessions, and corporate wellness to guide you, and share tools for you to develop your personal strengths and your personal authority.

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