Embrace Mindfulness helps you connect to your experience as it arises, and in that way access your inner power to change your relationship with stress, resistance, fear and anxiety. We design and deliver interactive courses, workshops and presentations to guide you, and share tools for you to develop your personal strengths and regain your personal authority.
We offer multi–week Mindfulness Programs on our premises or on your workplace
Neurobiology of Stress Management. Mindfulness & Meditation Tools for Resilience – Level 1
At These Locations:
InnerSource Inc. in Annapolis
Adore Clinic in Severna Park
Neurobiology of Stress Management. Mindfulness & Meditation Tools for Resilience – Level 2
at InnerSource in Annapolis
Neurobiology of Stress Management. Mindfulness & Meditation Tools for Resilience – Level 3
Mindfulness for Medical Professionals
at InnerSource in Annapolis
Full-day or Half-day Programs
Mindfulness for Beginners – Free Introduction on December 13
Mindfulness for Parents
Sunday, October 7 & Saturday, October 20
Mindfulness for Educators
Introductory Mindfulness Presentations at your Workplace
Skype Sessions or Face to Face
Monica offers private mentoring for people interested in deepening their practice and working with life issues through the practice of mindfulness. During these sessions Monica will guide you to unlock your potential to maximize your own performance in relation to your specific needs, motivation and aspirations. Your own exploration will allow you to discover through mindfulness practices what tools work best for you to achieve a general state of peacefulness and clarity regardless of your circumstances.
Mindfulness for Teens
We offer The Mindfulness in Schools Project (.b) Program for Adolescents. The program was developed in the UK and is taught in over 20 countries. .b [dot-be] stands for “Stop, Breathe and Be!”
The program intends to help young people to overcome difficulties, thrive and flourish – and the research that has taken place into its effectiveness suggests it does indeed have the potential to meet these more ambitious goals. This simple act of mindfulness provides the kernel of the 8 to 10-week program. Carefully crafted to engage everyone, even the most cynical of student audiences, .b uses a pedagogy that brings mindfulness to life without losing the precision, expertise and integrity of classic mindfulness teaching. Each lesson teaches a distinct mindfulness skill, and is designed to do so in a way that engages young minds. The lessons typically include a brief presentation by the teacher with the help of lively, young adults -friendly visuals, film and sound images, and practical exercises and demonstrations to make the ideas vivid and relevant to their lives.
.b aims to help young people:
- To experience greater well-being (e.g. feel happier, calmer, more fulfilled)
- To fulfill their potential and pursue their own goals e.g. be more creative, more relaxed, academically, personally
- To improve their concentration and focus, in classes, in exams and tests, on the sports field, when playing games, when paying attention and listening to others
- To work with difficult mental states such as depressive, ruminative and anxious thoughts and low moods
- To cope with the everyday stresses and strains of adolescent life such as exams, relationships, sleep problems, family issues
Contact Monica for More Information
Free Introduction to Mindfulness
for Parents & Educators of Adolescents
Wednesday, December 13, 7:00 pm to 8:30 pm
at Wye River Upper School
316 S. Commerce St., Centerville, MD 21617
This workshop will provide you with an overview of the neuroscience behind mindfulness and adolescent brain development. Monica Jordan, M.Ed., MCMBT, will teach you effective whole brain strategies to connect to your child and methods to help rewire the neuro pathways which encourage positive skills your child needs throughout life. You will also learn tools to find equanimity and diminish stress in your own life. As a parent, grandparent, guardian, or educator you have a direct impact on how your child’s brain is wired and how he/she perceives and responds to his/her circumstances. Join Monica to begin the first step to understanding and embarking on your own journey to mindful living.
Register for this Free Presentation Here
Free Mindfulness & Meditation Sessions
at Kol Shalom
on the Second Thursday of Every Month
Welcome! Come join us every second Thursday of the month in a calm refuge, tucked away in the woods, to relax, unwind and learn the art of mindful living
This offering is available both to those new to mindfulness and also to experienced practitioners who wish to deepen their practice. Everybody is welcome, regardless of background or religion!
Free Mindfulness Sessions
For Cancer Patients and their Families
At the Wellness House of Annapolis
Join us for Mindfulness Practice and Reflections in a calm and friendly atmosphere where everybody is welcome and encouraged to experience mindfulness tools that can become part of your everyday life.
Monthly Mindfulness Guidance and Meditation on Wednesdays on the following dates
from 11:00 am to 1:00 pm
December 27, January 24, February 21…..