This groundbreaking study conducted by UC SanDiego is the latest in a myriad of evidence of the profound impact meditation can have on human biology:
- Meditation may boost plasmalogens—powerful antioxidants linked to anti-aging and protection from chronic disease.
- It may increase tryptophan metabolism, which supports serotonin (mood) and melatonin (sleep).
- It may elevate proteins that support tissue repair and regeneration.
- Emotional bonds influence shared changes in brain and heart activity.
Here’s the link to the research study again.
Have you practiced mindfulness meditation? What benefits have you noticed at a physical & emotional level?
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