The Mindfulness Programs described below aren’t just about mindfulness. They are about how to live a meaningful life not limited or defined by fears, conditioning and beliefs that can get you stuck in a cycle of rumination and habitual patterns that lead to stress, and even overwhelment.
You will learn how to live a fulfilling life, one that leads to clarity, courage and strength. The Courses offer tools that allow you to find the peace and confidence to meet your everyday challenges, no matter what life throws at you. You will learn how to befriend your emotions, improve your relationships, how to respond rather than react to conflict, and how to develop a deep sense of self-worth and confidence that does not depend on others.
If you have experienced bouts of anxiety about your work, your relationships, your children, and your lack of time or purpose in life. If you find yourself overwhelmed by intrusive thoughts. If you would like to be more present for yourself and others. If you would like more joy in your life, then one of these Courses is for you.
“The entire course was terrific. I can’t imagine how anything could be better! I loved the science behind mindfulness. I loved the practice in class. I loved the weekly emails from Monica with resources. I feel I was totally supported in every way. You are the sweetest woman I know! Your gentle presentation – such kindness and respect to all who were learning! Thank you for offering so much love and light into this world, Monica!!” ~ Jill D.
Mindfulness: The Science of Wellbeing
6-Week Program
Starting in TBA
LIVE Online Course
For Details Click Here
The Healing Power of Letting Go
8-Week Program
LIVE Online Course
First Session, Saturday, March 13, 10:30 am to 1:00pm
Next Sessions on Sundays ~
March 21, 28, April 11, 25, May 2, 16, 30.
9:30 am to 12:15 pm
Cost $498
For Details Click Here
Advanced Course in Mindfulness
Level 3
8 -Week Program
Live Online Course
Thursdays, October 14, 21, 28, Nov. 4, 11, 18, Dec 2, 16.
6:30 to 9:15 pm
Cost $498
For Details Click Here
When practiced consistently, the results of Mindfulness are real and very far-reaching. In the largest sense, Mindfulness allows you to live in harmony with the realities of the world. It helps you to embrace life’s ever-changing impermanence, to live in peace with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life.
Incorporating research based techniques developed at the University of Massachusetts by Jon Kabat-Zinn, and by renowned neuroscientists such as Dr. Richard Davidson and Dr. Dan Siegel, this Course is a dynamic exploration of our own reaction to stressful situations and of the researched-based path to well-being that Mindfulness uses to enhance our awareness of the present moment.
These courses will offer the participants the opportunity to explore the science behind their brains and their emotional states, and they will develop skills to expand the potential of their own brain function in order to work with thoughts and emotions, allowing the mind to become settled and centered.
The courses will provide you with:
1. Weekly assignments to internalize the practical applications learned in class
2. Weekly emails to refresh what was covered in class, and support your practice
3. Weekly follow-up resources to practice and expand Mindfulness Tools
4. The benefit of small group settings so people can feel safe and supported
The Practical Benefits of Mindfulness
- Increased ability to focus and concentrate, as well as develop clarity of thinking
- Increased learning capacity and memory
- Marked and lasting reduction of stress. Increased resilience in the face of stress and difficulties
- Alleviated anxiety, depression & interpersonal conflicts
- Enhanced well-being and peacefulness
- Freedom from detrimental patterns of thought and emotion
- Enhanced self-compassion & communicative skills
- Enhanced ability to get along with others
Mindfulness practice can lead us beyond stress reduction and toward a radical reappraisal of who we are and what our life is all about. Through this Course you will develop a daily meditation practice specific to your needs and learn to bring Mindfulness to your everyday activities and challenges.
You will learn to cultivate new habits and skills to use for the rest of your life!