Here’s what people are saying about Monica’s courses
Monica’s courses are amazing. They have helped me understand how to deal with my anxiety and the dissatisfaction in my life. The courses as a whole are inspirational and thought-provoking. Each course I take is an eye-opening experience. These courses have changed my life ~ Beth H.
This course has helped me feel calmer, more focused, think more clearly. I can make more informed decisions now, I can sleep better, I am transforming my relationships, and I have increased energy. Monica has incredible teaching skills. She is gentle, clear, concise, targeted, and she is exceptionally empathetic and supportive. This is changing my life. I am so grateful. ~Sue D.
Level 2 was a wonderful transition where we delved deeper into mindfulness, awareness, and so many tools. I found a better understanding of myself, and how to become my best self. It is life-changing! It reduced my stress level and tension, increased my understanding and acceptance of those around me, and greatly reduced the toxic thoughts and reactions that caused anger, and self-doubt. Monica is a wonderful teacher. Great skill in explaining and relating to others. She fosters a safe, comfortable environment which enables students to share freely and listen actively~ Julie H.
Just wonderful! Third time doing Level 2 and never gets tiring. Would do it again. Every session is different, both because the session is different, and because I come to hear what is offered with an increasingly open heart. I have learned more about acceptance, I am calmer, I am better able to respond wisely when emotions arise, I am more loving towards myself and thus towards others. I meditate consistently now, and can go deeper and more fully into living with Presence. ~ E. P.
This course has given me such clarity! It has also given me the gift of meditation, which has brought greater awareness in my life. I enjoyed the calmness, the many aha moments, the laughter, and the hope that this course brought into my life. Monica listens with such kindness and truly cares about and responds to each individual’s path and growth. ~ Jackie G.
Monica is an amazing, remarkably well versed and an incomparable teacher. Her incredible ability to relate difficult concepts to practical application astound me. Her teaching method takes one through a course of realization and beyond. The course is a meaningful journey complete with memorable examples and anecdotes that help participants absorb the lesson and apply it to their own lives. ~ Mary G.
Level 1 & 2 provided me with a new backdrop on living my life. I learned about becoming the observer, and how to live in the Now, about rewriting my stories and dreams. It helped me with my marriage, 3 teenage girls and with my children from my first marriage. ~ Bill V.
These courses are essential! I have gained a different perspective on life experiences through awareness. These courses have saved my life. I am so grateful! ~ Xandria S.
Excellent balance of instruction, reflection on our experience and practical application. In a very short time the benefits of mindfulness and meditation become evident. This gentle class creates a safe space to try something new. I am already more calm, and I have gained the ability to respond rather than react mindlessly. ~ Betsy J.
If there was a scale of 1-10, this program is a 20! Monica is so passionate about how mindfulness changed her life – it is contagious! Appreciated the “nudge” to encourage us to take baby steps but to actually commit the time to doing things mindfully. Monica helped me realize the practical difference between mindfulness and transcendental meditation. Now I understand the purpose of emotions and how to befriend them. I also understand neurotransmitters and neuroplasticy, and how habits can be changed or new habits created. This course included so much about how to live a joyful life – such urgent information in our fast paced, stressful world! If everyone followed these ideas, the world could change. Thank you so much, Monica, for your amazing, giving, compassionate presence and for sharing your passion! ~ Rona W.
I looked forward to each session. It was as if I needed to be there in order to look inside the treasure box Monica brought for each class. I loved the feeling of calm and positive energy that emanates from Monica. My personal as well as my professional lives have been deeply transformed by the teachings in the course. ~ Elizabeth P.
The entire course was terrific. I can’t imagine how anything could be better! I loved the science behind mindfulness. I loved the practice in class. I loved the weekly emails from Monica with resources. I feel I was totally supported in every way. You are the sweetest woman I know! Your gentle presentation – such kindness and respect to all who were learning! Thank you for offering so much love and light into this world, Monica!!! ~ Jill D.
“This course has helped me find a good sense of balance and renewed energy that I desperately needed at this time in my life. The strategies shared have been wonderful as well as the resources. I really enjoyed the variety of teaching methods, as well as Monica’s enthusiasm towards the subject.” ~ Doreen G.
“Monica has helped me in so many ways. This was just the medicine I needed, and I am so grateful to her.” ~ Celeste R.
“Monica has a great gift for making us feel worthy and held in a warm embrace. Thank you for all you have done for me and for us.” ~ Phil G.
“The overall presentation of the course was incredible. The materials, format, and teaching flowed. Each class went by so fast! I really enjoyed learning about the brain and the importance of breathing, letting thoughts go by, pausing, meditating, gratitude and forgiveness exercises. What a difference in only 6 weeks – I feel so much more positive despite the difficult divorce I am going through. I am so grateful for this opportunity. Monica is amazing. She has a gift of teaching and compassion. It is an honor to know you and to be your student, Monica. A million Thank-Yous!” ~ Melissa N.
“I have gained better sleep, relationships, less autopilot, less overthinking. This course was wonderful and showed up right on time.” ~ Alyson H.
“This program is a wonderful introduction to the body connecting with the thoughts – back to the mind – and awareness! Very non-judgmental – so healthy – I’ve been trying to bring meditation home to myself for 40 years. This is the best 6 weeks that I’ve ever experienced!” ~ Christina F.
“This course helped me become more aware of my thoughts, my emotions and myself. I feel much less anxiety and experience less anger in my life now. I definitely have gained more confidence, and feel much more comfortable in social settings. I enjoyed the relaxed environment and the vibe that we had during the course. It felt like a safe place to be open.” ~ Gabriel W.
“This course has helped me tremendously. I have gained patience, and a greater feeling of gratitude for what I have and appreciation of my life and relationships. Monica was so supportive and open to whatever questions or concerns I was feeling. Thank you, thank you for this experience! It has truly been invaluable to me and my family!” ~ Robin C.
“It is so helpful, so comforting in that Monica empowered me to take the negative, stalled place of judging or being overwhelmed, and transform it into a fluid place, where I can move through. So bloody healing! What a remarkable, easy, precious gift! I have looked at and used a variety of 12 step-based and other recovery or spiritually related contemplative programs, but none of it is as cleanly accessible for me as what you offer, Monica. I am so very grateful that I am in this program because I have already received tools that have proven to be immeasurably helpful in dealing with my grief, confusion and fear. This course was fantastic. I really loved how the science explains the practice. Presentation, great wonderful use of visuals and mnemonic devices, etc. Monica has been very warm, compassionate, reaffirming, reassuring, comforting. She has observed us and clearly gained a sense of each of us as she offers recommendation for reading that are relevant individually.” ~ Petey K.
One of the extra bonuses of this course was the Silent Retreat, which scared me at first. The thought of not speaking for a whole day seemed daunting to me. However, the support and guidance made this retreat one of the best experiences I have ever had. I found it so grounding and enriching. Everything was incredible: the beautiful setting, the Qi Gong activity, the meditations and talks… What an unforgettable experience!! Thank you, Monica! ~ Amy J.
“Monica, you are changing lives. I am forever grateful. This class was a gift.” ~ Tonya M.
“This program is calming…insightful…I felt touched by the feeling I experienced. Monica has given so many tools for practice! I am becoming more accepting of troubling situations (nonjudgmentally) in my life, rather than worrying or becoming upset. A wonderful support in this time of grief in my life. Monica, thank you for your boundless energy and resources you bring to all of us. I can’t thank you enough for being such an important part of my life. I feel very fortunate to have you as my teacher in helping me to open my heart and mind to all that is. I have not felt this much freedom from stress for a very long time. You are wonderful!” ~ Fran L.
“This course is wonderful. I loved it all – beautifully and thoughtfully compiled – much erudition distilled into easy-to-remember format. Personal sharing as well as teaching was much appreciated. Learning new techniques informed by presentation and theory – incredible interweaving of projector examples. An amazing gift.” ~ Helen C.
“Wonderful Course! No pressure so everyone at the own pace which is great. Very safe and comfortable environment…easy to share! I am thankful for the short time I had with you. It’s given many tools for my tool – box and helped me help my children. Watching them grow emotionally is so amazing. Thank you for sharing this crucial information. You are so kind, caring and loving. I will be back. I really loved working with you!” ~ Heather D.
“Instructive, supportive, beautiful, fulfilling. A system for dealing with my procrastination.” ~ Joyce M.
“I came to this course because I felt paralyzed by the fear I experienced every time I had to give a presentation or take an exam. I can honestly say with the tools I learned in this program I have been able to conquer that anxiety. I just gave a presentation at work, and I could not believe I sounded so confident and stress-free in front of so many people.” ~ Sue R.
“This course is perfect! Very organized. I have received so much valuable information and resources. I love how Monica makes everyone feel special!” ~ Donna J.
“Thank you so much for the wonderful course! The dynamics of the group truly evolved over the 6 weeks. I’ve definitely learned techniques for handling anxiety and stress through the sessions. In particular I liked the Forgiveness and Gratitude exercises. These added another dimension to the session in addition to awareness of our resistance. You are so loving and nurturing…your emails were well-timed, stimulating yet also supportive.” ~ Diane J.
“I gained the ability to switch off negative and appreciate the great things in my life. Your classes are wonderful, and your follow-up and information surpasses any other class I have taken. Thanks so much for all you do for us!” ~ Barb H.
“Very informative. I have such a better understanding of the purpose of our emotions, the relationship to stress and strategies for managing stress and improving my relationships. Monica did a great job of giving examples I could relate to and pointing out how each person’s weekly report aligned with mindful practice. She is very accepting and non-judgmental.” ~ Judie D.
“I so appreciated your incredible kindness and thoughtfulness. I have been learning so much in your course and I feel that I am beginning the journey of self-awareness and self-compassion. Mindfulness Training has provided the tools and resources I needed to retrain my brain.” ~ Jody M.
“I am truly humbled by this incredible course offered to me. I learned so much. The class was amazing – life changing – I am so grateful” ~ Melissa M.
“This Mindfulness Course saved me from debilitating post partum depression and total exhaustion! I can now be present, available and loving to my children and my husband, and most importantly to myself. This course was a gift!” ~ Theresa G.
“I liked the whole thing! The combination of practice; sharing and information was great. The idea that you can change your brain is a revelation. Your emails were so supportive and your care and concern for every one of us was very apparent. I can tell you really want us to learn and practice so we can change our lives. Your class and you got me over the hump and I actually like to meditate now […] I don’t know how to describe it – it all just clicked through this class. I’d been stuck…I knew I was stuck, I knew I needed help to move the energy around and reach inside and get past the fear […] If I were you, I’d be feeling very gratified and happy that I was able to help someone like you helped me. And I hope you do feel that way, because you did make a difference in my life.” ~ Kathy I.
“This course was amazing. I enjoyed all of it: the guided meditations, learning about our brain wiring and how to heal our destructive patterns, the stories and support. I learned practical applications: daily awareness, pausing, and staying more present, responding before reacting. In a scale from 1 to 10, this course is a 10.” ~ Stephanie S.
“Great Course. Very nice pace. Environment perfect. Course content very applicable, just what I was looking for. It has changed how I spend my day […] Incredible resources were provided to practice at home. I love having meditation as a tool in my life. Monica’s frequent emails and resources were an unexpected bonus. Thanks so much.” ~ Carol H.
“I think this course is great. It works wonderfully with a perfect combination of lecture, visuals and practice. I especially enjoyed the learning tools to be mindful and aware especially of myself.” ~ Laura K.
“This program is calming…insightful…I felt touched by the feeling I experienced. Monica has given so many tools for practice! I am becoming more accepting of troubling situations (nonjudgmentally) in my life, rather than worrying or becoming upset. A wonderful support in this time of grief in my life. Monica, thank you for your boundless energy and resources you bring to all of us. I can’t thank you enough for being such an important part of my life. I feel very fortunate to have you as my teacher in helping me to open my heart and mind to all that is. I have not felt this much freedom from stress for a very long time. You are wonderful!” ~ Fran L.
“This program was excellent! Monica accumulated and presented a tremendous amount of quality information and activities to help us with our lives, and to incorporate a mindfulness meditation practice in our daily routine. I also appreciated Monica’s support and the safe place she provided for all of us. I gained so much insight, and also support after the loss of my husband!” ~ Linda A.
“This course has helped me so much. I know I have to change the way I am thinking to form better habits, to love myself and be non-judgmental of myself. I really enjoyed the learning of physical things I can do to change my state. Monica, you were so supportive, kind, compassionate, and extremely patient with all of us. You are fabulous. I love you and I can’t thank you enough for everything you taught me!” ~ Kristi K.
“This course was enlightening and awakening. The writing exercises were quite a surprise. I found myself thinking about the writing and especially was amazed upon recognizing the things that were revealed to me. With this course I have learned to think. Monica is a very kind and a very generous teacher.” ~ Rufus
“This course was amazing – I enjoyed all of it. The guided meditations, learning about our brain wiring and how to heal our patterns. Monica has a huge love heart and such a gentle, kind manner. What a warm, loving, and giving spirit she has! ~ Catherine M.
“Monica, yesterday I encountered a stressful situation, which I could do nothing about until midmorning today. In the past, my anxiety over it would have interfered with everything else I did in between. This time, I paused, I let myself feel the anxiety, and I gently pushed it aside and was able to enjoy doing all the other things I wanted to do. That in itself was a big reward, and to top it off, I was able to resolve the problem quite easily today. Thank you for another gift.” ~ Debbie A.
“This course is wonderful. The classes went by so quickly! Monica’s interest and enthusiasm for the subject are contagious. I was impressed at the depth of her knowledge and her ability to connect our thoughts/comments. I have actually developed a daily personal meditation practice and I like it! I felt 100% supported by Monica and her weekly emails and email responses were terrific!” ~ Sharon M.
“Format was excellent! Materials complete and well presented. I am taking away an actual practice to help me focus and be more aware. I appreciate the science of the brain, the proof of mindfulness validity. This was a wonderful experience!” ~ Gayle C.
“I enjoyed the course, all of it. The combination of presentation, exercises we did and sharing with each other was great. Loved all the different resources and quotes used. I especially enjoyed learning more about how the brain functions and how it is possible to change it. All the guided meditations were great and the stories to illustrate the points I enjoyed.” ~ Barb F.
“I really enjoyed attending the classes. I looked forward to every Monday evening, was so eager to learn more about my brain, and all the tools that would help in rewiring my brain to help me cope with life and its challenges better. I did gain a lot of knowledge about my brain, my emotions, and my ability to transform my life with the help of these tools. Monica, you are the best. Your sincerity, and your loving and giving nature were felt in every class. Your generous spirit and wanting to share what helped you in your life was greatly appreciated. You are so supportive. You are the best!” ~ Amal S.
“This course has helped me refocus and see the good things in my life instead of concentrating on the negative. The meditating has helped me slow down and be more mindful and not lose perspective of what is important.” ~ Linda W.
“Loved the peacefulness of the course. The format is not forced and it is delivered in a very organized way. The course was able to interject personal issues of the participants…so you don’t feel alone.” ~ Linda F.
“Well presented and informative. I have been able to practice mindfulness in more aspects of my life. I am learning to approach my problems in a calmer, more mindful manner.” ~ Susan M.