Meditation Relax & Reconnect to your Power – Monica
Breath Meditation – Monica
Breathing Meditation – Jack Kornfield
Meditation for Relaxation – Shinzen Young
Mindfulness Meditation – Kelly McGonigal
Meditation on Compassion – Sharon Salzberg
Body Scan & Breathing Meditations
1. Body Scan by Monica Jordan ~ 8 minutes
2. Body Scan Meditation ~ 3 minutes
3. Breathing Meditation ~ 5:31 minutes
4. Body & Sound Meditation ~ 3:06 minutes
5. Breath, Sound, Body Meditation ~12 minutes
6. Body Scan (Short) ~ 5 minutes
7. Body Scan (Long) ~ 27 minutes
Meditations for Sleep
1. Relaxing by Day ~ Sleeping by Night ~ Tara Brach ~ 15+ minutes: click here
2. Healing Darkness ~ Jennifer Piercy ~ 30 minutes: click here
3. Deep Relaxation for Sleep ~ David Procyshyn ~ 18 minutes: click here
4. Meditation for Healing Insomnia, Relaxing Sleep ~ 43+ minutes: click here
5. Floating Amongst the Stars ~ Jason Stephenson ~ 1+ hour: click here
Meditations for Relaxation & Releasing Anxiety
1. Meditation to Ease Anxiety, Worry, and Urgency – Soothing – Instant Calm • 10 minutes: click here
2. Guided Meditation for Self Esteem and Acceptance, Anxiety and Depression • 32 minutes: click here
3. A Grounding Mind Meditation for Stress, Sleep & Anxiety • 30+ minutes click here
4. Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization • 30 minutes: click here
Meditation for Getting Unstuck
Meditation on our Propensity to Resist Change by Monica – 10+ minutes: click here
Meditations for Healing your Chakras
1. Chakra Cleansing & Activating Guided Meditation • 10+ minutes – Male Voice: click here
2. Chakra Balancing & Healing – Guided Meditation • 25+ minutes – Male Voice: click here
3. Guided Meditation for the Third Chakra • 12 minutes – Female Voice: click here
Meditation for Depression
1. Guided Meditation by Franko Heke to help relieve the feeling of heaviness, helplessness & loneliness that comes with bouts of depression & generally feeling low. 12+ minutes. click here
Compassion & Self-Forgiveness
1. Guided Meditation for Self Forgiveness – Jack Kornfield • 21 minutes: click here
2. Guided Compassion Meditation – Mark Pifer • 14 minutes: click here
3. Loving Kindness Meditation. This meditation will guide you to a deeper appreciation for yourself and the world around you. Useful for anyone who desires inner peace as well as general relaxation – Kathleen Grace-Bishop – 13+ minutes: click here