How to Calm Down the Anxious Brain
While Increasing Focus and Self-Regulation
Free and Open to the Public
Organized by CHADD
Children & Adults with Attention Deficit Disorder (CHADD) is the nation’s
leading nonprofit organization serving people with ADHD
Research shows that mindfulness based interventions can be very helpful in relieving ADHD symptoms. There is growing research on the efficacy of mindfulness for ADHD and that is building on top of a very large set of literature using mindfulness for different mental health conditions as well.
Chances are, if you are like most people, you may find it challenging to calm your mind when you are overwhelmed by intrusive thoughts. You may also have experienced bouts of anxiety about your work, your relationships, your children, or your lack of time or purpose in life.
An amazing amount of scientific research also suggests that mindfulness may be crucial to deal with one of the biggest health issues facing the world today: Stress & Anxiety.
So how can you learn to self-regulate your emotions, be calmer, more centered and less stressed?
How can you increase your focus and at the same time self-regulate your emotions?
How can you reframe your perception towards the challenges in your life that stress you out?
This workshop will address these questions and much more
If you would like to be more present for yourself and others, if you would like more joy in your life,
then this workshop is for you.
Come join Monica Jordan M.Ed., MCMBT,
on November 12, 7:00 – 8:30 pm