These 3 basic Fascial Maneuvers can help release 70-80% of the stress in the body. It can be done once or twice a day. If done for 28 days, most issues will begin to resolve themselves as the fascia begins to flow, stress & inflammation naturally diminish. This reset will reprogram the body out of a habitual stress cycle and allow the body to do what it does best- heal itself.
The breath work in this practice will calm your anxiety instantly and the effects may last all day.
Some people may experience an emotional release during this stretching routine because some areas of your body that have been holding stuck emotions for a long time will finally let go.
If you feel you are not flexible, no worries. Whatever your max range of motion is will have just as much benefit to your body. The intention is what matters most as well, do to your best but you can even modify the maneuvers if you need to. As the fascia releases, your range of motion will adapt accordingly.
Please check out the essential fascial maneuver sequences playlist and try the seated modifications and elbow maneuvers