How to Respond to the Heartbreaking News

So much happens around us every day that tugs at our heartstrings and evokes strong emotions.

We see heartbreaking stories of suffering, injustice and tragedy in the news, on social media and in our communities. It’s easy to feel overwhelmed by the sheer volume of pain out there.

Yet we must find a way to keep our emotional balance. Being overwhelmed with outrage and sorrow helps no one, least of all those who are suffering. Being indifferent is not an option. So between the outrage & the indifference, let’s meet our feelings in the middle with the help of self-reflection. 

How can we do that?

The best place to start is with self awareness. Noticing our sadness, our anger, every one of our emotions. Feeling them in our body. Listening to their whispers so they do not have to yell by expressing themselves in pathology.  

Self-awareness is the antidote to violence, and aggression. The problems in this world are mainly the result of human beings failing to self-regulate their own emotions. 

Focusing on what’s within our control can help. We cannot fix all the world’s problems, but we can make a difference in the lives of those right in front of us. Start small with kindness to family, friends and neighbors. We are responsible for the energy we put into the world because it has ripple effects, and we have total control of that.

We need self-compassion, self-care and nourishment when we are overwhelmed. Taking breaks, spending time in nature, and practicing mindfulness is a must. A calm mind can think more clearly.

With awareness, we can turn our suffering into action. We can channel our emotions into something positive that matches our skills and abilities. Even small actions like praying or donating our time or mindfully speaking out can make a difference.

Remember we are all connected. Seeing others’ pain as our own can inspire us to act with more wisdom, care, and urgency. The suffering of one diminishes us all.

With emotional balance and compassion for ourselves and others, our own pain can serve people in need by motivating us to thoughtful action. We just need to start somewhere.