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Books

Ten Must – Read Books –

September 21, 2024 Leave a Comment

These 10 Must-Read Books will Change
your Perspective on Life Complexities


Certain publications have been extraordinary signposts on my journey toward wellbeing and those of my clients.
Though we’re all aware of fundamental good health practices like diet, exercise, sleep, and handling pressure, putting them into action can be tough.
Here are 10 books that guide us on how we can create our best lives. The knowledge gained from them can help us tackle challenges and be amazing motivations to become the best version of ourselves. […]

Filed Under: Books, Challenges, Miscellaneous

Ten Must-Read Books for Living your Best Life & Becoming the Best Version of Yourself

March 21, 2024 Leave a Comment

 
As I promised, here is an initial list of a few books that have been a wonderful guide in my path to wellness and those of my clients. Living a healthy lifestyle that prioritizes wellness can significantly improve quality of life and even extend lifespan.
While the basic pillars of good health like diet, exercise, sleep and stress management are well known, implementing them can be challenging.
Here’s where these books can offer practical and wise advice on topics like mindset, […]

Filed Under: Books, Miscellaneous, Personal Transformation

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