Resiliency and quick recovery from challenges is certainly possible. However, human beings are not a set of organs and systems working separately. Like an orchestra, if one instrument is out of tune, the harmony of the whole piece will suffer.
Similarly, if we are trying to transform our emotional lives and manage stressful situations, we need the support of a healthy body. Many factors, including epigenetic alterations, can disrupt our overall wellbeing, and a crucial one is inflammation. […]
