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Impermanence

The Farmer & His Horse

February 16, 2026 Leave a Comment

An Old Taoist Parable

There is an old Taoist parable, sometimes called “Sai Weng Loses His Horse” or simply “The Farmer and His Horse,” that beautifully illustrates how fortune and misfortune are intertwined, and how quickly we label events as purely “good” or “bad.” It is a story about impermanence. 

A farmer lived with his son and a fine horse that helped sustain the family. One day the horse ran away. The neighbors came to offer sympathy:
“Such terrible luck — your only horse is gone!” The farmer replied calmly,“Maybe. […]

Filed Under: Acceptance, Impermanence, inner compass, wisdom, Personal Growth, Resistance

Instructions Before Visiting Earth

February 5, 2026 1 Comment

This poem by poet James McCrea may help you remember why we came to Earth.

These are wise words to embrace the human experience.
A reminder of our higher purpose in this crazy world.
This could be the manual we were all supposed to come with to this planet.
If we all understood these deep guidelines, the world would be a different place.

Instructions before visiting Earth

In the event that you wake up
and find your soul separated from Source
and manifest into material form, […]

Filed Under: Embodied Experience, Impermanence, Listening, Mindfulness, Miscellaneous, Personal Growth, Personal Transformation, Self-reflection

The Hard Truth

October 5, 2025 Leave a Comment

You have been given a precious, priceless gift, the gift of life. What are you doing with it?
The hard truth is that if you wait until you feel better to start living, you might be waiting forever.
Go live your life. Do it sad. Do it anxious. Do it uncertain. Because healing doesn’t always come before the experience. Sometimes, the experience is what heals you.
This truth is a reminder that life does not wait for the perfect moment. […]

Filed Under: Impermanence, Joy, Mindfulness, Personal Growth, Personal Transformation, Setting an Intention

A New Perspective on Life

June 3, 2025 2 Comments

Eventually, everyone gets forgotten.
In just a few generations, no one will remember your name, your struggles, your achievements, or your failures. Whatever feels so important now will disappear completely.
So, why spend your precious time taking everything so seriously? Why worry about what others think? Why stress over small problems? Why care about mistakes that no one will remember?
Think about it. You’re living a temporary life on a tiny planet in an endless universe. […]

Filed Under: Acceptance, Embodied Experience, Gratitude & Appreciation, Impermanence, Joy, Mindfulness, Personal Growth, Presence, Self-Care

Grief

May 17, 2025 3 Comments

Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.
In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was.
The truth is, you never truly “move on.” You move with it. […]

Filed Under: Acceptance, Embodied Experience, Grief, Impermanence, Mindfulness

Challenges & Personal Growth

March 8, 2025 2 Comments

Challenges are the fuel for growth, progress, and learning. When we are in the midst of a challenge, we usually feel overwhelmed & discouraged.
We fear that things will never change, that we do not have the resources to navigate the difficulties.
Remembering that things do not happen to us, that they happen FOR us, helps us to take a different perspective.
It may look horrible right now; you may feel that this “winter” in your life will never go by. […]

Filed Under: Challenges, Impermanence, inner compass, wisdom, Mindfulness, Miscellaneous, Personal Growth, Personal Transformation

Progress isn’t Always Loud

February 21, 2025 Leave a Comment

Do you ever feel like you’re working your butt off but not getting anywhere? Like you’re putting in all this effort, but the progress just isn’t as loud and obvious as you’d hope?
I get it, I really do. We live in a world that celebrates the big, flashy wins. The overnight successes and viral moments. But here’s the thing – real, lasting progress? That’s rarely a screamingly loud affair.
More often than not, […]

Filed Under: Acceptance, Anxiety, Challenges, Fear, Impermanence, Personal Growth, Self-Compassion, Self-reflection, Setting an Intention, Trust

The Difference Between Joy & Happiness

January 28, 2024 Leave a Comment

Life has its ups and downs. We go through cycles, through different seasons. Some cycles are like spring, some are like winter, some are long, some are short, some hard, some are easy.
And we’re in winter right now. Each season has a different emotion. Until we feel exhausted. It’s important to remember that these cycles are transitory. Luckily, no war lasts forever, no political situation lasts forever, no health issue lasts forever, no economy lasts forever. […]

Filed Under: Fear, Impermanence, Joy, Mindfulness, Personal Growth

Acceptance

December 2, 2023 1 Comment

Resistance to what IS breeds dissatisfaction. Much of our pain comes from wanting things to be different than they are. Yet reality is as it is, and fighting against it is futile and only brings more struggle. Acceptance is crucial to stop suffering.
When we accept things as they are in this present moment, a deep feeling of peace can arise within us. Suddenly, there is no longer friction between our desires and reality. […]

Filed Under: Acceptance, Anxiety, Challenges, Impermanence, Mindfulness, Miscellaneous, Presence, Resistance, Self-Compassion

What Can a Buffalo Teach us?

September 12, 2023 1 Comment

Did you know that buffalos and cows behave very differently when facing storms? While cows will run away from an approaching storm, buffalos have a tendency to run straight towards it.
Cows see storms as a threat and react out of fear, so their instinct is to flee to safety. As they run away from the storm, eventually the storm catches up to them, and they naturally spend more time in the worst of it. […]

Filed Under: Acceptance, Challenges, Fear, Impermanence, Miscellaneous, Personal Growth, Stress

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