Are you new to meditation? No worries. This is a short 3-minute introductory video that describes mindfulness very briefly, shows the benefits of a sitting mindfulness practice, and gives you three simple steps to follow when you meditate. […]
Meditation
Taming the Tyranny of the Busy Mind
This morning, like most mornings, it didn’t take long after I awoke for the to-do list to set up shop in my mind. I got going with some left-over cleaning from last night, some list-making for the day, getting that invoice sitting on the kitchen table into an envelope (not because it was so urgent, but because it was sitting right there on the kitchen table…). The momentum of Doing began to carry me into the day. […]