Self-Paced
Getting Unstuck
Relax deeply, balance your mind & emotions,
replenish your energy
Give yourself the gift of a serenity pause in the busyness of your life
while getting physically & emotionally unstuck
Gift this retreat to a loved one
All from the comfort of your home
No previous experience is needed for this
Daylong Mindfulness Retreat
Read Testimonials Here
Cost?
$95
Why a Retreat?
A Mindfulness Daylong Retreat allows you to step out of the complexity and busyness of your life and to listen deeply to your body, heart and mind. The central practice on our retreat will be mindfulness, a time for reflection, a time to witness what is going on inside you, a time to experience the present moment with no judgment, accepting what is.
With the deep somatic embodiment practices in this retreat, your worry and anxiety melt away, the body quiets, awareness sharpens, the mind clears, and space opens for insight and understanding to develop.
~ The quieter you become, the more you can hear ~
Ram Dass
This Daylong Online Retreat will be highly practical, which means that you will have the opportunity to go inward through introspective and reflective practices. You will be able to engage in mindful activities, in movement practices to release stuck emotional energies and connect to your body, and in journaling for your mind, your heart and your soul, and more.
This is an opportunity to relax deeply, to balance your mind and emotions, and replenish your energy. You will be able to step out of the complexity and stress of your everyday life and listen deeply to your body, heart and mind.
Through the practice of inquiry you will also be able to draw on the power of interacting with like-minded participants, a powerful combination to increase self-awareness, awareness of others and loving presence.
An online retreat is restorative. It is a wonderful way to reap the benefits of a day dedicated to renewal, reconnection. A day dedicated to YOU.
The format will allow you to engage in different activities so you will not be glued to your screen all day.
Monica will guide you in this retreat. To meet Monica click HERE
Once you register, you will receive the guidelines on having a daylong retreat at home & how to prepare for a retreat.
The Cost $95
If you would like to support financially a person who cannot afford the cost, you can contribute with a gift to the scholarship fund by becoming:
A Supporter for $ 20
A Partner for $ 35
A Sponsor for $ 75 +
Click Here for a
GIFT to the SCHOLARSHIP FUND
If you would like to apply for a scholarship, please complete this form