Free Trainings by Monica

How to Raise your Energy & Find Joy

We have been going through so many challenges collectively over the last two-plus years. When we add to that our personal problems, it’s very reasonable to feel anxious and worried. However, there is an upside to those experiences: Difficult times sharpen our focus and our attention and help us broaden our perspective. In this talk Monica explores how to change the lens through which we perceive challenges. We are all after joy but are we willing to do what it takes to get there? This talk reveals the secret to matching your energy to the one that will bring joy and satisfaction into your life.

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Four Steps to Cultivate Mental Strength in Challenging Times

We are in a period of great transition, and how we respond to it will shape the quality of our lives. Some people may wilt and crumble spiraling into episodes of anxiety, panic attacks, depression and even rage, not realizing that we all have inner resources we are born with to cope with distress.

Others meet the uncertainty of transitions, their adversities, or even tragic events with self-confidence, gracefulness and aplomb, and can recover much faster from anything life throws at them.

So what differentiates one group from the other? In this talk, recorded live, Monica explores how to create the emotional and mental strength we need to navigate these uncertain times.

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How to Find Resilience on the Face of Suffering – Talk & Meditation – Part 2

In this talk, Monica explores how our mindfulness practice can be our road map on the intense emotional territory we are going through in these difficult times. She explains why it is crucial to lean into the discomfort we may be feeling, and how we can find freedom in doing that. The talk is followed by a loving kindness meditation.

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How to Find Resilience on the Face of Suffering – Talk & Meditation – Part 1

The heart-breaking, chaotic incidents that have been unfolding over the past few days have left us perplexed and devastated. In this talk, recorded live, Monica shares effective tools we can use to decrease our emotional pain. The talk is followed by a short meditation to practice how to train our brain to increase our resilience so we can meet our intense emotions gradually so the do not overwhelm us.

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How to Break Free from Emotion Addiction

Have you been experiencing the same unpleasant emotions for a long time? In this talk, recorded live, Monica explores what emotion addiction is and how to free ourselves from their grip.

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How to Work with Challenging Emotions (Part 1 – Talk)

The pandemic may be bringing up many life questions which we usually see as problems that need to be fixed or controlled, and that, of course, causes many different emotions. In this talk, recorded live, Monica explores how to work with the difficult emotions we may be experiencing. For Part 2 (Meditation) please click here.

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Loneliness and the Human Need to Connect

We all experience loneliness at certain times in our lives. Loneliness is painful. It feels like abandonment which is one of the most painful emotions. It affects our thinking, our emotions and the way our body functions. In this talk, Monica explores this very normal human emotion, its repercussions, its benefits and also the path out of loneliness. Recorded live.

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What is Behind your Emotional Reactivity ? Exploring your “Parts”

The uncertainty that we are experiencing can trigger unexpected, even surprising emotions. We can experience many feelings that we didn’t even know we had inside. This talk, recorded live, explores why we react automatically without realizing that there are parts within us that control our behavior. Monica guides you in a meditation so that you can connect with those parts and find your liberation.

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How to Boost Your Immune System

The fear and anxiety everyone seems to be experiencing regarding the global pandemic may affect the way our immune system responds to the virus. Our thoughts produce emotions and they create a chemical environment which will signal our genetic expression. If our chemical environment is flooded by stress hormones, there is disruption of the homeostasis the body needs to be in harmony and in a state of well-being. How can we decrease our stress and create a sense of calm and tranquility?

Listen to this talk by Monica, recorded live in one of her free offerings, to learn how to strengthen your immune system with mindfulness practices and the science behind it in order to boost immunity, reduce fear and anxiety and improve your well-being.

Boost Your Immune System with Mindfulness Practices