on Monday, December 9
7:00 to 8:30 pm
7:00 to 8:30 pm
Mindfulness is a transformative practice that can change the way you relate to the world, to your circumstances, to the people around you and even to yourself. Mindfulness can have a positive impact on your brain, your emotions, your health and your general well being.
If you would like to learn about Mindfulness and the science behind it, if you would like to learn how to start bringing Mindfulness into your life, come join us at the Eastport Library on December 9.
Everyone is welcome!
Come join Monica Jordan M.Ed., MCMBT,
On Monday, December 9,
7:00 to 8:30 pm