Emotional Self-Regulation
2 Hour Webinar
Chances are if you are like most people, you may find it challenging to calm your mind when you are overwhelmed by intrusive thoughts. You may also have experienced bouts of anxiety, worry, fear or anger. What if you could create a coherent state that allows you to come back to balance in your mind, a state which leads to homeostasis in your body? In that coherent state your brain, liver, stomach, every cell in your body functions as they should, at optimal state, a state of harmony where you can access your inner wisdom and you can self-regulate your emotions.
How we engage with our emotions shapes our behavior, our relationships, and our health. It colors our whole life experience.
This online webinar is on how to create a balanced, coherent state in your mind and body that could lead to emotional regulation through mindfulness, neuro-plasticity, interpersonal neurobiology, and other modalities.
I’m offering this webinar in Spanish as well. Here’s the link.