Embrace Mindfulness

Resources for Conscious Living

Kundalini Yoga with Tommy Rosen

Yoga Class 

I have been taking Tommy’s yoga classes for many years now.
In the past, I had some clients dealing with addiction and because I never had experience with addiction myself, I found Tommy and I learned so much from him.
He is a wonderful, generous, passionate and gentle soul. His yoga classes are upbeat and are infused with the amazing energy that he brings to everything he does.

Tommy is a renowned Yoga Master and addiction recovery expert who has spent the last over two decades immersed in yoga, recovery and wellness.

He is the author of Recovery 2.0: Move Beyond Addiction and Upgrade Your Life. He holds certifications in both Kundalini and Hatha Yoga and has over 30 years of continuous recovery from drug addiction. Tommy assists others to holistically transcend addictions of all kinds.

This yoga class ( 58 minutes) helps to bring flexibility and release any blockages in the spine and in your whole nervous system.

If it is too long for you, you can do 30 minutes one day and 30 the next day. You can adapt the asanas to best accommodate your range of motion & flexibility. As you practice, you will gradually notice a huge difference in the way you feel.

Enjoy this class!!