Master Class 1
The Main Components of Emotional Intelligence. Understanding the role your emotions play in your life.
Stress is an inevitable part of life. How we respond to stress is what will determine the impact that stress will have on our body, our emotions, and virtually in every single aspect of our life.
Because of our personal challenges and the national and global news, it is easy to become overwhelmed by the suffering we are witnessing. Our task in moments like these, is to strengthen our own emotional resilience. How can we do that? This Master Class
explores how to develop the main components of emotional intelligence and use them to serve us in our everyday life. You will also be guided in a transformative meditation.
Master Class 2
How to reprogram your brain to change your ingrained unskillful habits
Is there a habit or thinking pattern that you find it hard to break and is keeping you back from moving forward? Habits were programmed in our subconscious mind in early childhood. Chances are we’re completely unaware of some of our habits because they are automatic, but they may affect our behaviors, our relationships, our emotional growth and even our health.
You can craft the person you want to become. Do not cling to your past habits if they are not working out for you. Don’t be deceived by your past or by origins. Learn about the role of epigenetics, and how it brings us the good news that we are not a victim of our hereditary. Fortunately, you can change your habits. Learn to harness your power to make wise choices in your life. This Master Class will guide you on how to do that.
Master Class 3
The Nature of Struggle –
Why we struggle & what to do about it
(Delivered on December 19 Live )
Are you ready to skillfully navigate life’s struggles? This Master Class offers an informative and practical discussion
on learning the tools you need to handle life’s difficulties with grace and resilience.
Life can be hard. Challenges seem to come at us from all sides – work stress, health issues, family demands, and more.
But there are ways to face these obstacles with confidence and peace of mind.
In this talk, I’ll share:
- How to shift your mindset from one of victimhood to empowerment when facing hardships.
- Strategies for maintaining perspective and keeping challenges in proportion.
- Practical tips for developing grit, perseverance, and the ability to endure challenges. Research shows these skills are learnable and make all the difference in navigating life’s difficulties.
- Tools to maintain balance and prioritize what’s most important when under pressure.
Whether you face everyday struggles or major life hurdles, you can learn the skillful art of navigating difficulties with grace and wisdom. After this Master Class, you’ll walk away with concrete strategies you can put into practice immediately to handle life’s challenges with greater resilience and peace of mind.