| Dates | TBD |
| Times | TBD |
| Location | Online |
| Questions? | Contact us |
CA Credits Offered
This online 6-week course, offered only once a year, delves deep into how to bring the wisdom of mindfulness into our everyday life, a life not defined by your past, your fears, or limiting beliefs that can get you stuck in a cycle of rumination and habitual patterns which inevitably lead to anxiety, depression and even over-whelmment.
In this Advanced Course, Monica incorporates different modalities, synthesizes them and brings them together to achieve the best outcomes. 
Monica integrates brain science and Mindfulness to raise awareness of one’s experience, restructure the architecture of the brain through neuro-plasticity, develop habits of mind to handle stressors, and bring joy and vibrancy into one’s life.
This course builds up on the mindfulness tools learned in Level 1 and 2. However, it can also be taken as a first experience in mindfulness, especially if you are already a meditator.
You will learn how to access your own inner resources so you can meet your challenges with equanimity and confidence. You will learn to embrace and befriend your most conflicting emotions and use them as beacons in your journey to be able to see your life with clarity, courage and strength. This course teaches strategies to improve your relationships, to respond rather than react to conflict, and to develop a deep sense of self-worth and self-reliance that does not depend on others.
This Advanced Course will give you the tools to identify your limiting beliefs, to let go of disappointments, anger and past resentments, and be able to bring forgiveness and bring peace into your experience. It will guide you on how to work skillfully with thoughts and reactivity as well as on how to make wiser life choices, and bring a sense of ease and passion to your life.
You will use somatic practices to go within directly and with curiosity, and provide care where you most need it, to see and deeply experience the other, and to be present for those who need you the most. Using very simple, subtle yet powerful practices you will learn to gently explore the vast world inside of you. Approaching yourself in a gentle way, without reactivity, your challenging emotions naturally arise from a mysterious core of wisdom that guides you into clarity and openness. You will be able to open up to a fulfilling engagement with the world.
Testimonials
I am a different human being now. This series of courses has transformed my life forever. This course rescued me from the confusion of my self-criticism, fear and doubt. It reinforced my sense of Self. I can now pause my reactive habits, and examine with self-compassion and equanimity the nature of my relationships with myself and others. I have also grown fingernails for the first time in my life!! I can see clearly now. No amount of therapy could help me find this new space. I’m so grateful!! ~ Christina F.
I learned so much from this class. My confidence has improved tremendously. It was a wonderful experience. It was truly a judgement-free zone where no question or experience felt off-limits. We took a deep dive into something new each week, always incorporating and building on what we had learned before. Monica does a fabulous job at leading and creating a welcoming and safe environment which puts everyone at ease and makes them comfortable in sharing. It is so heart-warming to know how much she cares about us! ~ Rachel G.
This course explores the science connecting your emotional states to your neurobiology, and you will develop skills to train your own brain to become calm, settled and centered.
Every week this course will provide you with:
1. A new course website where your weekly support messages, resources, and assignments to internalize the practical applications learned in class can be accessed
2. Weekly support to refresh what was covered in class, and support your practice
3. Weekly follow-up resources to practice and expand mindfulness tools learned in class.
The Practical Benefits of Mindfulness
*Increased ability to focus and concentrate, as well as develop clarity of thinking
Increased learning capacity and memory
*Marked and lasting reduction of stress. Increased resilience in the face of stress and difficulties
*Alleviated anxiety, depression & interpersonal conflicts
*Enhanced well-being and peacefulness
*Freedom from detrimental patterns of thought and emotion
*Enhanced self-compassion & communicative skills
*Enhanced ability to get along with others
Mindfulness practice can lead us beyond stress reduction and toward a radical reappraisal of who we are and what our life is all about. Through this Course you will develop a daily meditation practice specific to your needs and learn to bring Mindfulness to your everyday activities and challenges.
You will learn to cultivate new habits and skills
to use for the rest of your life!
Cost $599