| This is a self-study course which you can start as soon as you sign up, and work through it at your own pace. You will have access 24/7. You will have 4 LIVE ONLINE Q&A sessions By signing up you will be entitled to one private coaching session with Monica in which you will discuss how to apply what you are learning in this course to your own personal experience. |
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| Location | Online |
| Questions? | Contact us |
Home Self-Study
8 Modules
&
4 Live Online Q&A Sessions
Painful memories can haunt not only the mind but the nervous system.
But no matter what you’re dealing with – worry, anxiety, feelings of not being good enough, procrastination, irritability, grief, sadness, anger, loneliness – you can always unlearn the nervous system response.
Healing for your hurting heart is always available to you. Because healing is an internal journey.
While we tend to look outside of ourselves for the answers, the powerful solutions are always within.
To navigate that internal journey, you will be able to connect to your untapped inner resources and discover a new way to perceive your past and present experience.
It explores deeper dimensions of the wisdom of inner management that you can use in your everyday life.
The Healing Power of Letting Go explores how your early experiences, the ones outside your conscious awareness, color the lenses through which you see yourself, others and the world.
Those unconscious limiting perceptions may lead you to feel unsafe, numb, shutdown or else become flooded with difficult emotions like worry and anxiety.
Such a state of mind may have a detrimental impact on your relationships with yourself, with your family members and others. You will be able to decode your impulses, and work on taking the edge of the pain.
Fortunately, there is so much we can do to change that situation. Even deep-rooted traumatic experiences can be rewired. And that is what this course is about: a transformative, mindfulness-based, healing experience that leads you to discover your inner power.
Through neuroplasticity, you will be able to rewire the architecture of your brain towards balance, serenity, harmony, aliveness, contentment and even the joy we are all after.
Sometimes, fears, conditioning or limiting beliefs can get you stuck in a cycle of rumination and habitual patterns that lead to stress, and even overwhelmment. This course will guide you on how to release stuck emotional energies, and embrace every part of you, without demonizing them. It will support you with tools to be able to move on and let go.
You will learn how Adverse Childhood Experiences (ACE) can impact the way you relate to yourself and others, and how to overcome them. You will learn how to let go of resentments and suffering,
and reach a place of forgiveness to be able to be at peace with yourself and others. You will learn how to live a fulfilling life, one that leads to clarity, courage and strength.
You will free yourself from the prison of your past, and find your own inner resources to meet your life challenges with peace and confidence. You will learn how to befriend your emotions, how to understand and work with your triggers, improve your relationships, how to respond rather than react to conflict, and how to develop a deep sense of self-worth and confidence that does not depend on others.
This course will guide you on how to work skillfully with challenging emotions, thoughts and reactivity as well as on how to make wiser life choices, and bring a sense of ease and passion to your life.
This course has been transformative. It has helped me with my anxiety to the point of eliminating my debilitating panic attacks. I have been able to work with my triggers, with my challenging emotions and it has brought the clarity I needed to be able to forgive myself and others in my life. I have also been able to lower my blood pressure!! I loved the safe environment Monica created in the class. Her compassion, respect and attention to everyone’s needs built a community of respect and caring of each other. I loved it so much, I took it twice. Each time it was a different, yet amazing experience. ~ Julie J.
Here is just some of what you can expect from this course
- Learn about the neurobiological legacy of traumatic events
- Learn how to embrace intense & challenging emotions
- Letting go of ingrained patterns and disempowering beliefs
- Reframing & befriending your difficult emotions
- Understanding the fragmented Self
- Deepening your connection to your young Parts
- Learning the “Parts” language
- Befriending yourself with self compassion leading to healthy self-concept and self-confidence
- Learning to stabilize the unstable
- Clear understanding of the origin of your inability to move on
- The experience of earned secure attachment
- Blending vs unblending
- Breathing practices to change level of awareness, states of mind, metabolism.
- Energy movements to change or awaken different levels of vitality and liveliness
- Relaxed alertness and clarity
- Freedom from the debilitating effects of anxiety, fear, depression, stress, resentment and grief
- Learn how to repair and restore the past
- Learn how to embrace your Self
- Internal Dialogue Technique
- Unshakable inner peace, contentment and satisfaction
- Bonus: Four Yoga classes videos with a Yoga Master.
Self-Paced Course with 4 Live Online Q&A Meetings
Original Cost $599
Now for only $350
Self-Guided Online Course – Instant Access
This is a self-guided course which will allow you to go at your own pace, with the advantage of weekly Q&A meetings where you can get together with Monica and the whole group to discuss how your experience is going.
This course will offer the participants the opportunity to explore the science behind their brains and their emotional states, and they will develop skills to expand the potential of their own brain function in order to work with thoughts and emotions, allowing the mind to become settled and centered.
This course will provide you with:
- Over 23 hours of immersive video recording sessions
- Self-reflection and journaling practices
- Bonus Offering: Four Kundalini yoga classes
- Tons of resources, and practices that can be can be accessed 24/7 so you can internalize the practical applications learned in class even after the course is over.
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You will also receive:
- One Private Individual Session with Monica.
- Weekly support to refresh what was covered in class, and support your practice.
- Weekly follow-up resources to practice and expand mindfulness tools learned in class.
- The benefit of a small group setting so participants can feel safe, supported, and have a community on their journey.
- A private Online Community page, only available for the members of this course where Monica posts reflexions and messages you can comment on, and also share your own experience and, in this way, create a sense of close community
- All of the above on top of our 4 LIVE online Q&A gatherings!!
The Practical Benefits of Mindfulness
- Increased ability to focus and concentrate, as well as
develop clarity of thinking - Increased learning capacity and memory
- Marked and lasting reduction of stress. Increased resilience in the face of stress and difficulties
- Alleviated anxiety, depression & interpersonal conflicts
- Enhanced well-being and peacefulness
- Freedom from detrimental patterns of thought and emotion
- Enhanced self-compassion & communicative skills
- Enhanced ability to get along with others
Mindfulness practice can lead us beyond stress reduction and toward a radical reappraisal of who we are and what our life is all about. Through this course you will develop a daily meditation practice specific to your needs and learn to bring mindfulness to your everyday activities and challenges.
This course will be on the Embrace Mindfulness course website. You will be able to access all the teachings including the video classes, video recordings, audiovisual material and tons of other resources there, and they will be available to you even after the course is over so you can come to them to review.
Who is this course for?
- Those who find themselves stuck in cyclical thinking and would like change that.
- Those who feel anxiety, dissatisfaction and other unpleasant emotions
- Those who serve others ~ doctors, psychologists, social workers, nurses, caregivers…
- Those who yearn and are willing to act on their yearning.
- Those who would like to live a life of purpose
- Those who are open to make peace with their past
- Those who are ready to make changes in their lives
- Those who want to understand why they are triggered
- Those who are willing to learn how to take responsibility for how they feel
- Those who understand that change is always challenging, but with honesty, courage & motivation, it can certainly be accomplished in 8 weeks
- Those who are ready to do the work either during this course or afterwards at their own pace.
This course is NOT for:
- Those who want change overnight
- Those who are NOT ready to be honest with themselves
- Folks who don’t like to be challenged in any way
- Those who are NOT ready to work on their triggers
- Those who want to take a course just to get a certification.
- Anyone who is NOT willing to do the work either during the course or afterward at their own pace
You will learn to cultivate new habits and skills
to use for the rest of your life!
Live Online Course Cost $599 in one payment
You can pay with a credit or debit card via PayPal
Inquire HERE if you would like
to pay in two or three payments