Embrace Mindfulness helps you connect to your experience as it arises and, in that way, access your inner power to change your relationship with yourself and others, and with stress, resistance, fear and anxiety.
We design and deliver retreats, interactive online live and self-paced courses, workshops and presentations to guide you, and share tools for you to develop your personal strengths and regain your personal authority.
Mindfulness supports us in being in alignment with our mind, body and soul because they are the vehicle that will help us achieve our purpose on earth which is be in atonement with the frequency of joy, love & abundance.
Through the teachings and practices I offer, I would like to extend the knowledge and inspiration to brighten our minds, and create a space where we are can be authentic and free to express ourselves without anxiety about imperfection.
Once you become aware, it is almost impossible not to see your automatic patterns. In this way, gradually, you can start peeling away all the layers that are not really YOU and who you truly are can finally shine through.
My humble aspiration is to inspire everyone to transform their experiences, that it affects your past and future life in such a way that you are in awe with the mysteries of this precious Life.
It is with so much gratitude and love and gratitude that I welcome you. May this time together add love to your life and that it has a ripple effect in everyone you are connected to.
Much love,
Monica