Mindfulness for Everyday Life
Beloved Community,
You are invited to join us in our Free Virtual Gathering
on
Tuesday, October 29
7 – 8 pm EST
Sign up here to get the link to join us via Zoom
Register before October 29 at 4 pm.
The topic of the day
Taming your Overactive Mind
Changing your Negative Thinking
Are you tired of the constant chatter in your mind that keeps you up at night and leaves you feeling overwhelmed and unmotivated? Join our free online seminar this Tuesday, October 29, and learn proven techniques to tame your overactive mind and achieve inner peace.
The voice in your head doesn’t have to rule your life. Our seminar will teach you how to recognize negative thought patterns, challenge unhelpful thoughts, and replace them with more positive perspectives. You’ll learn mindfulness practices and meditation techniques to gain distance from your thoughts and emotions, so they don’t control you.
This is an opportunity to finally quiet the mental noise that keeps you awake, anxious, and unproductive. Monica is a mindfulness holistic coach with over 17 years of experience helping clients overcome negative self-talk and inner criticism.
In just one hour, you’ll walk away with strategies you can implement immediately to start transforming your relationship with your thoughts. There will be time for Q&A so you can get your specific questions answered.
Register now and reserve your spot for this free, live online seminar. We’ll send you the Zoom link the day before the event.
Join us and take the first step toward taming your overactive mind. You deserve to feel more at peace, motivated, and confident – free from the mental chatter that keeps you stuck. Register today and we’ll see you online!
To receive the video recording after the session,
you can sign up for one of the levels of the membership program.