Online Self-Paced Course
Immediate Access 24/7
8 Modules
Cost $298
Regular Live Online Cost $498
We are all navigating unprecedented challenging times both at a personal level, and at a national & global level. The uncertainty about the future may cause emotional instability, fear and anxiety.
But it does not have to be that way.
We all have the power to access inner resources to live a calm and harmonious life in spite of our exterior circumstances. Yes, we can live a life not limited or defined by fears, conditioning and limiting beliefs that can get us stuck in a cycle of rumination and habitual patterns that lead to stress, and disempowerment and even over-whelmment.
This course will guide you on how to take control of your life; a life that leads to clarity, courage and strength.
You will learn tools that allow you to find the peace and confidence to meet your everyday challenges, no matter what life throws at you.
You will learn how to befriend your emotions, how to improve your relationships, how to respond rather than react to conflict, and how to develop a deep sense of self-worth and confidence that does not depend on others.
And you will learn the science behind all that so you can train your brain to create new patterns of behavior to support your change.
Who is this Training for?
- If you experience bouts of anxiety, fear, anger, reactivity, resentment, sadness, loneliness
- If you find yourself overwhelmed by intrusive thoughts
- If you would like to be more present for yourself and others
- If you want to explore the science behind your emotional states and physiological reactions
- If you want to develop skills to expand the potential of your own brain function in order to work with thoughts and emotions, allowing the mind to become settled and centered
- If you want to change ingrained patterns that lead to obsessive thought loops and/ or feelings of being emotionally stuck
- If you would like more joy in your life, then this course is for you.
- This course is for beginners and for those seeking to deepen, strengthen, or refresh their mindfulness practice as well.
Learn how to bring mindfulness, heartfulness and meditation into your daily life. Discover how to work skillfully with challenging emotions, thoughts and impulse as well as powerful tools to help you respond rather than react.
Learn how to make wiser life choices, and bring a sense of ease and passion to your life.
The course is chock full of information and resources. I have learned to accept myself, my anxieties have abated, and my biggest fears have shifted dramatically and profoundly. I am so eternally grateful for this gift. I feel like I have had a growth spurt in these past 14 weeks! This was just the medicine I needed! ”~ Celeste R.
The live classes were recorded and you will have access to the recordings to review them as many times as you want.
This course will provide you with:
- An understanding of how to regulate your autonomic nervous system
- A practical approach to training your brain
- Neuro exercises to train your brain
- A deep understanding of how the vagal nerves work and how they impact your emotional states
- A dive into the nature of anxiety and steps to navigate and eventually make peace with it
- A practical way of finding your way back to balance
- A deep and practical neurobiological understanding of all the ways you can work with your brain and your body to bring equanimity into your life
- How to access your positive neuroplastic possibilities while keeping in mnd the flip-side negative potential
- Practical ways to transform toxic thinking and rumination
- Autonomic nervous system integration, and how it can transform your life
- A course website page with the live classes video recordings
- Tons of resources to support you on your journey
- Assignments to internalize the practical applications learned in class
- 24/7 access for one year
- Optional weekly live online meditation sessions in community
This course will guide you on how to cultivate
new habits and skills to use for the rest of your life!
Self-Paced Online Course
Cost $298
Regular Live Online Cost $498
You can sign up with your credit or debit card via PayPal