Embrace Mindfulness

Resources for Conscious Living

Courses & Retreats

Courses

Early Attachment Styles & its Impact on All our Relationships
Emotional Self Regulation
The Healing Power of Letting Go
Mindfulness: The Science of Wellbeing
Inner Healing Circle
The Six Paramitas: Guidelines for a Joyful Life
Mindfulness for Educators
Mindfulness for Health Care Professionals
Mindful Parenting Workshop
Codependency
Essential Ingredients for a Happy Relationship
Advanced Course in Mindfulness

How to Navigate Fear & Anxiety in Times of Uncertainty
Addressing Anxiety: Workshop for Parents
Reducing Stress in Higher Education
Mindfulness: The Fundamentals
Compassion without Burnout in Tough Times

Retreats

Daylong Online Retreat

Exploring the Power of Self-Compassion – Weekend Retreat – Date TBD
In- Person Silent Retreat – Date TBD

Cursos en Español

Curso de Sanación Interior
Crecimiento y Empoderamiento Personal con Mindfulness
El Apego Temprano y su Impacto en Todas las Relaciones Adultas
Auto Regula tus Emociones