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Embrace Mindfulness

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Private Sessions

 Looking for Fast Results?

Work with Me

Let me help you tap into what is already within you!

In Person, Phone Visits or Online via Zoom
Mentoring

Private sessions give you the opportunity to explore your experience through wisdom traditions that have been researched and validated by contemporary science 

I know from experience that life can become painful at times. We need someone to help us see our challenges in a new light or give us a new path forward toward our goals.

You may have external and internal obstacles and, because you are so involved in your own suffering, you can’t see the way out. But there is a way out, and I can help you shine a clarifying flashlight on what is happening and how to reframe you challenge.  

If you have experienced trauma in childhood or adulthood, you may be struggling with inner management, relationships, addiction, or emotional regulation.

Or you may be wrestling with an over-thinking mind and intrusive thoughts. Or with specific urges or impulses and the tendency to worry. Perhaps you are overreacting instead of responding to your experience.

You may experience sudden moments of discouragement and disappointment that may lead you to lose heart and give up.

As a result, conflicting emotions arise that may dampen your enthusiasm to start or continue your path.

You may even turn to reactivity patterns that may blind you and block your wisdom leading to inevitable stress, rumination, and eventual suffering.

I am a holistic coach, a mindfulness guide and a spiritual counselor who ponders on the complexities of the human heart and incessantly explores ways to alleviate our suffering.

I do not only listen and support my clients as much as I can, but I also offer many tools  and modalities to help them reframe their challenging life experiences and nurture their spiritual growth.

What is spiritual development? It is inner development. It is getting to know yourself so you can better choose how to navigate difficulties in life.

I would love to support you in reclaiming your power so you can connect to yourself, to those around you and to the world in such a way that you are able to embrace & love every aspect of your life, even your challenges.

The work I offer renders fast results. I can help train your brain to go beyond the habitual patterns that lead to conflicting emotions so you can cultivate a sense of meaning, joy and satisfaction in your life so you can feel connected to yourself, to others and to the world around you.

You can expect increased self-awareness and a gradual ability to reframe challenges so you can be empowered instead of disempowered by the struggles you may face.

You can schedule a free 15 minutes call  to see whether what I offer is a good match for you.   You can also contact me HERE.

I would love you to work with me. If you would like to try, here’s the next steps.

Sign Up for a
Free 15-Minute Phone Call

and find out if Private Sessions are for you

Free 15-Minute Phone Call

Sign Up for your
Free 15-Minute Phone Call
and find out if Private Sessions are for you!

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Or Contact Monica to Schedule a Session


Pay for your session(s) with your credit card.
Notice that 5% processing fee is added to credit card payments.
No processing fee for payments in cash or via personal check.

Pay via PayPal
Package of 4 One-Hour Sessions
Package of 4 90-Minute Sessions
90-Minute Session
60-Minute Session
Pay via Square
Package of 4 One-Hour Sessions
Package of 4 90-Minute Sessions
90-Minute Session
60-Minute Session

You can also mail a check in advance. Just let Monica know.
Private sessions are paid at least 24 hours in advance.

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Private Session Testimonials

Testimonials

Words can’t express how valuable Monica has been and is to my inner growth and self-improvement journey. Her trustworthy, genuine and compassionate spirit makes it easy to confide in her. Monica’s wisdom, intuition, education and experience enables her to make difficult life experiences easier to comprehend which leads you to true freedom and healing. 

Monica is passionate about helping others. I have learned tools during our session that I can use throughout my lifetime. I am truly grateful for Monica and her guidance, my life is forever changed. I definitely would recommend entrusting Monica with guiding your journey ~ Natalie 

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I am so glad I decided to find support in Monica’s guidance. I had been in therapy for over 10 years and yet with Monica’s gentle nudge, I have gained a different perspective on life experiences through awareness. Because I have changed, my relationship with my husband has completely transformed for the better. These sessions have saved my life. I am so grateful! ~ Jackie


If you’re struggling, Monica could be your best bet. She will show you that you’re more powerful than you think you are and can change your life from the inside out. I was devastated after a breakup. I felt I had no hope and she threw me a lifeline. I will be forever thankful. ~ Karie


Monica’s private sessions have truly been life changing. She has given me a deeper understanding of myself and given me tools to better myself. Monica has such a calm and warm energy that makes me feel so comfortable to share my trauma and insecurities. She is a wonderful teacher. After each session I feel so much clarity and importantly I leave with practical tools to implement into my life that help me break behaviors that do not serve me. I could not recommend private sessions with Monica more. She is truly amazing ~ Zoe Hall


Monica taught me how to become mentally strong and to take care of myself. My mind used to play so many tricks on me, but I learned how to make it my friend and work cooperatively with it instead of fighting it all the time. I am learning how to self-regulate my emotions and manage my thoughts more skillfully. I am more flexible, and more open to others. I love who I am becoming ~ Lisa


More Testimonials

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