In this 5+ minute video, Jon Kabat-Zinn answers the question “What is Mindfulness?” and discusses the challenges and benefits of the practice of mindfulness.
Recent findings suggest the amazing effects loving kindness practice have in our brain. By Daniel Goleman via Think Big
A Grateful Day, a beautiful, 5-minute video meditation by Br. David Steindl-Rast, featuring updated footage and audio. Please enjoy this gift from the Network of Grateful Living and share widely. Connect to the heart of what matters, every day.
Jon Kabat-Zinn talks about what mindfulness is, what it isn’t, and how we can use mindful techniques to improve our health and wellbeing.
The Mindful Way Through Depression by Zindel Segal