This retreat was above and beyond what I expected. I learned valuable tools that I could use right away in my daily life ~ Ann M.
Thank you for this amazing retreat. I couldn’t express my gratitude enough as after the whole day I feel amazing ~ Dave W.
This retreat was exactly what I was looking for and I didn’t even know that I needed it! I was asked to join by a friend on the retreat and I’d always wanted to learn more about mindfulness so I decided to go without really researching it. At the end of the retreat, I felt so relaxed, calm and at ease with myself and my surroundings. I would definitely recommend it to anyone interested in releasing unstuck emotions. Monica makes everyone feel so welcome and her advice and teachings are relatable and easy to implement into your daily life. The best day I have had in a long time!! ~ Christine K.
The experience opened my eyes to tools for relaxation and focus, and the variety of rich and rewarding activities made the time fly by. I am already using some of the breathing techniques for stress. The insight generated by the first activity will move me forward with clear intention. The second activity showed me that there is no guilt in having needs and asking for what I need. What wonderful people you attracted! I learned a lot about myself in this retreat! ~ Martha D.
Loved it! I liked the entire day. Nice flow, and combination of instruction, meditation, movement, and discussion. Some of the practices forced me to dig into my psyche and figure out what I’m really doing & feeling. I highly recommend it. ~ Terry C.
It was wonderful! Just what I needed to level-up my mindfulness work. Every practice was great! I would highly recommend it to others. I so appreciated your teachings and realize that I need to get back to regularly participating on Tuesday evenings. You help me to better understand and appreciate myself. ~ Deborah S.
The retreat is still resonating with me – I’m at peace with the world. What I enjoyed best was the variety of activities. At first, I was concerned about the length of time – would I be able to stay attentive for 6 hours, but the time flew by! I love Monica’s teachings. ~ Maura W.
It was thoroughly engaging. It focused on all of my issues. I enjoyed all of the activities and practices we did. My goal was to gain tools to help me to start new projects & to deal with time on my hands when I retire in one year. Everything was helpful! I would highly recommend it!! ~ Deborah W.
Today was exactly what I needed to leave the whole world, to put it all aside and just breathe, and explore my emotions. I also loved hearing people open up and listening to their own reflections, knowing I am not alone. ~ Kelsey W.
The stillness of a retreat – no phones, no distractions – helped me to begin noticing and hearing things differently. I even started to see the physical environment around me in a more detailed and vivid way. This retreat helped me to be less reactive and to feel a different energy within me, an energy of joy I had not had in a long time. ~ Carole R.
I had a beautiful experience! I felt so welcome and safe. This retreat is everything I hoped it would be. I loved Monica’s talks and meditations. They made me feel like I am on the right path. ~ Kristina K.
I had no expectations going into the retreat, but I came out of the experience with new depths of clarity and the ability to be more present. The whole experience had such an effect on me that I decided to attend a retreat at least twice a year to make sure I’m in the right state of mind so I can be a better person to those around me — whether it’s my colleagues, my family, or any human being I encounter throughout the day. ~ Maggie G.
I was able to find peace for the first time in a long time. I would strongly recommend this experience. ~ Shannon I.
The day was so peaceful, and filled with helpful resources for me to apply in my everyday life. It opened my understanding of what mindfulness really is. Monica is a gifted presented and a lovely person. ~ Joyce S.
Monica’s warm, calm and grounded approach builds an environment of safety and is truly inspiring. I am so thankful for her teachings. They have transformed my life. ~
One of the great things I’ve learned was to reframe my negative perceptions and shift the story going on in my head. Instead of labeling an experience a failure, I can now focus on the new wisdom I’ve gained by bringing awareness to it. A priceless experience. ~ Cathy P.
I had some real insights later in the day. Recognized my usual, seductive patterns. John G.
I was surprised how comfortable I was in it all. ~ Karen D.
I loved the insight, the instruction, the labyrinth. Magical. Monica’s voice is perfect. It was just a wonderful experience. ~ Christina O.
I loved structured program you provided, and I thank you for holding such a beautiful space for us all in which to explore mindfulness. ~ Nancy H.
It really was a life-changing experience for me and I appreciate all the love you put into every little detail to make it so special ~ Susan P.
I loved the meditations as well as the teachings! The unstructured time we had was helpful to be able to practice what we had learned. Thank you so much for contributing to the betterment of this world. ~ Natalie C.
The instructions were thorough. The meditations, perfect. Monica, you are a blessing and so very good at what you do!! ~ Leslie
This retreat was above and beyond what I expected. I learned valuable tools that I could use right away in my daily life ~ Ann M.
Thank you for this amazing online retreat. I couldn’t express my gratitude enough as after the whole day I feel amazing ~ Dave W.
This retreat was exactly what I was looking for and I didn’t even know that I needed it! I was asked to join by a friend on the retreat and I’d always wanted to learn more about mindfulness so I decided to go without really researching it. At the end of the retreat, I felt so relaxed, calm and at ease with myself and my surroundings. I would definitely recommend it to anyone interested in releasing unstuck emotions. Monica makes everyone feel so welcome and her advice and teachings are relatable and easy to implement into your daily life. The best day I have had in a long time!! ~ Christine K.