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Breaking a bad habit

A Simple Way to Break a Bad Habit

August 1, 2017 Leave a Comment

Psychiatrist and addiction expert Judson Brewer shares groundbreaking research on the mechanism of mindfulness techniques that effectively help quell cravings of all kinds. […]

Filed Under: Acceptance, Challenges, Mindfulness, Pausing Tagged With: Breaking a bad habit, challenges, mindfulness, pausing

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