Also in Spanish
Mindfulness is a way of being in the world. It is stepping out of our business, our autopilot tendencies, our propensity to worry about what is coming next or what has already happened, and bring deliberate awareness to the present moment.
It is a way of relating to our experience with curiosity, attention and non-judgment.
Life offers so many opportunities in our daily routine to develop our mindfulness practice! Here is one great way to start to meditate if you just have a few minutes: I invite you to consider bringing mindfulness to your next cup of coffee. […]