Mindfulness is a way of being in the world. It is stepping out of our business, our autopilot tendencies, our propensity to worry about what is coming next or what has already happened. With mindfulness we bring deliberate awareness to the present moment.
It is a way of relating to our experience with curiosity, attention and non-judgment.
Life offers so many opportunities in our daily routine to develop our mindfulness practice! Here is one great way to start to meditate if you just have a few minutes: I invite you to consider bringing mindfulness to your next cup of coffee. […]
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Four Mindful Steps to Working with Your Challenging Emotions
The RAIN Practice
Many of us are striving to lead a healthy lifestyle making sure to avoid processed foods, eating veggies and fruit, and incorporating some vitamins, supplements and exercise in our daily routine.
However, in spite of all that care, many people still do not feel at the top of their wellbeing scale.
On the other hand, many other people are not careful with their diets, do not exercise and yet they experience joy and enjoy perfect health. […]
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer shares groundbreaking research on the mechanism of mindfulness techniques that effectively help quell cravings of all kinds. […]
Overwhelmed? Simple Steps to Come Back to Balance
When we feel overwhelmed the first thing we need to do is to give ourselves the gift of a pause. Listen to the soft, calming voice of Amandla Stenberg, the American actress best known for her portrayal of Rue in The Hunger Games, showing you exactly what you can do to regain a sense of balance and come back to your true self. Here is the 2 + minute video.
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