The RAIN Practice
Many of us are striving to lead a healthy lifestyle making sure to avoid processed foods, eating veggies and fruit, and incorporating some vitamins, supplements and exercise in our daily routine.
However, in spite of all that care, many people still do not feel at the top of their wellbeing scale.
On the other hand, many other people are not careful with their diets, do not exercise and yet they experience joy and enjoy perfect health. […]