Are you new to meditation? No worries. This is a short 3-minute introductory video that describes mindfulness very briefly, shows the benefits of a sitting mindfulness practice, and gives you three simple steps to follow when you meditate. […]
Resources for Conscious Living
Are you new to meditation? No worries. This is a short 3-minute introductory video that describes mindfulness very briefly, shows the benefits of a sitting mindfulness practice, and gives you three simple steps to follow when you meditate. […]