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Stress

Three Tools for a Stress-Free Holiday Season

November 23, 2024 2 Comments

While this time of the year is for some a source of joy and pleasure, for others it can be the biggest trigger of anxiety

We are bombarded with expectations of being happy and generous, and sometimes we may feel inadequate and alone by feeling just the opposite. Such is the case with a client I have been mentoring lately who was going through moments of intense worry as the end of the year is approaching. […]

Filed Under: Anxiety, Compassion, Embodied Experience, Meditation, Mindfulness, Self-Compassion, The Power of Thoughts Tagged With: Stress

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