Brainz Magazine just published one of my articles. Check it out!!
Anxiety and grief may be flowing through our system now. Our hearts may feel tender and raw for the suffering we see around us these days. Some of us may be experiencing unspeakable personal challenges as well, and when we add the unprecedented conflicts that have shattered the world as we knew it, we may find ourselves irritated and impatient, longing for the uncertainty of what will happen next to finally come to an end.
Fear, anxiety and even anger may be intensified now. There is a healthy place for these emotions as they may be alerting us from a threat and trying to push us away from it. It is then that they fulfill a protective purpose. So please, do not judge yourself.
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