Boundaries are essential for our well-being. They define where we end and others begin. They protect our sense of self, and create a safe space for us to live our lives. Without proper boundaries, we risk feeling overwhelmed, used, or depleted. Setting limits is an act of self-care & self-love, and they help us maintain a healthy sense of self.
When we don’t set clear limits, we risk losing our identity and individuality as we try to please others. […]
