This technique is a variation of the “physiological sigh” (or extended multi-inhale sigh), a calming breath pattern popularized by neuroscientist Andrew Huberman and rooted in respiratory physiology.
It uses three inhales (instead of the classic two) before a full exhale. It’s excellent for quickly reducing stress, lowering heart rate, and restoring calm.
How to Do It (Step-by-Step)
Sit or stand comfortably with good posture (or lie down). Relax your shoulders and jaw.
First inhale: Take a slow, […]