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Embodied Experience

How to work with anger

July 2, 2022 7 Comments

Monica explores how to meet anger with conscious awareness

This article was first published on Lion’s Roar on June 28, 2022.
 
While I don’t consider myself an angry person, I have always had an open curiosity about anger. As a child, I remember experiencing deep fear in the chaotic moments of my mother’s angry spells. I felt helpless and anxious, but I suppressed these emotions because of my fear of adding more intensity to my mom’s outbursts, […]

Filed Under: Anger, Anxiety, Challenges, Embodied Experience, Mindfulness, Miscellaneous, Presence, Self-Compassion, Self-reflection

Como trabajar con la ira

July 2, 2022 6 Comments

Monica Jordan explora como relacionarnos con la ira de una manera consciente

Este artículo fue publicado en Lion’s Roar el 28 de junio de 2022
 
Aunque no me considero una persona que se enoja fácilmente, siempre he tenido mucha curiosidad con respecto a la ira. Cuando era niña, recuerdo haber experimentado un miedo profundo en los momentos caóticos de ira de mi madre. Me sentía impotente y ansiosa, […]

Filed Under: Acceptance, Anger, Anxiety, Embodied Experience, Mindfulness, Miscellaneous, Presence, Self-Compassion

On Mother’s Day

May 7, 2021 2 Comments

As we approach Mother’s Day, I would like to invite you to take a moment to contemplate, what is/was your mother like? What is/was your relationships with your mother like? What important lessons have you learned from her?
No relationship is perfect, of course. I’m sure there were some challenges, and some very beautiful moments you two spent together.
I had a very tumultuous relationship with my mother growing up. We both had good times but also very challenging times. […]

Filed Under: Acceptance, Embodied Experience, Love, Mindfulness, Miscellaneous, Self-Compassion

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