We are so blessed to have been given this amazing body that allows us to inhabit this life experience. Much of the joy we can get from it depends on our health or lack of it.
For the most part, we can contribute enormously to our physical well-being by being aware of how our body reacts to what we eat. Fortunately, we have so much information now on what is good and what is not good for us. […]
Focus & Concentration
How to Maintain Focus with this Easy Tool
Chin-tucks for focus & concentration? Right!
Many Air Traffic Controllers push their chins straight back ten times every hour to maintain focus during 8-hour shifts.
This is not posture correction, it is neural activation.
Pushing your chin back activates deep neck flexors that communicate with your reticular activating system, the brain’s attention center.
This movement, called cervical retraction, increases blood flow to your prefrontal cortex by 25%.
Focus researchers tested this: 10 chin retractions improved sustained attention by 83% over 2 hours. […]