Glimmers are small moments or experiences that bring us a sense of calm, joy, or connection, often in the midst of stress or anxiety.
And let’s be real, there is a lot of stress and anxiety in this world right now.
These could be as simple as a beautiful sunset, the sound of birds chirping, or the warmth of a comforting hug.
They are the opposite of “”triggers””—things that heighten our stress or anxiety—and instead serve as gentle reminders of safety and peace. […]
Mindfulness
The Experience of High Functioning Anxiety
High-functioning anxiety is the quiet storm beneath a calm surface.
It’s when you’re crushing it—work, goals, life—but inside, your mind’s racing, overthinking every move, waiting for the other shoe to drop.
You look ‘fine,’ even thriving, yet you’re battling constant worry, perfectionism, rumination or that nagging need to stay busy.
It’s a hidden struggle where success masks the chaos—proof you can be high-achieving and still need a breather. You’re not alone in this; even the strongest carry silent weights. […]
The Greatest Burden
“The greatest burden a child must bear is the unlived life of the parents.”
It’s a heavy truth. When parents don’t chase their dreams or heal their wounds, the weight of their unresolved issues often falls on their kids.
When parents have unresolved issues, unfulfilled hopes, unspoken regrets, or suppressed passions, they often unconsciously project them on to their children.
This can create a lot of pressure for the son or daughter to fulfill what his/her parent could not. […]
Challenges & Personal Growth
Challenges are the fuel for growth, progress, and learning. When we are in the midst of a challenge, we usually feel overwhelmed & discouraged.
We fear that things will never change, that we do not have the resources to navigate the difficulties.
Remembering that things do not happen to us, that they happen FOR us, helps us to take a different perspective.
It may look horrible right now; you may feel that this “winter” in your life will never go by. […]
Holding Space for Someone
Counselors, mentors are facilitators. They guide you on your journey. Rather than fixing or curing someone, a healer holds space for you while you awaken your inner healer, so that you may heal yourself.
Essentially, true healing comes from within. A healer cannot directly heal another person. Their role is to create an environment and provide support that allows the other person to access their own inner resources and capacity for self-healing. […]
4-7-8 Breathing Technique
The 4-7-8 breathing bechnique uses both nostrils. It is used to calm down anxiety and cravings, to speed metabolism, and to fall asleep.
You can also use it when your mind is racing. If you use it regularly for 3 or 4 weeks, you will notice phenomenal changes in your physiology.
Keeping your tongue on the upper ridge of your front teeth, inhale for 4 counts through your nose, hold the breath for 7 counts, […]
Release your Tension – Let it Go
The things that are out of your hands do not deserve a permanent home in the sacred sanctuary of your mind.
Release them with the grace of a woman/ man who knows her/ his worth, who trusts the sacred rhythm of life, and who understands that freedom begins within.
You were never meant to carry the weight of what cannot be changed, to anchor your heart to outcomes beyond your power.
Surrender.
You are meant to rise, […]
When you are Feeling Sad or Overwhelmed
Have you ever felt like you’re drowning in a sea of emotions, and no matter how hard you try to stay afloat, the waves just keep crashing over you? It’s a tough place to be, and I get it – we’ve all been there.
But here’s the thing: just like we wouldn’t hesitate to see a doctor if we had a nasty case of the flu, we shouldn’t hesitate to seek help when our mental health is suffering. […]
The Greatest Power
There’s no greater power than knowing who you are.
At its core, this statement is all about self-knowledge and self-acceptance.
It’s recognizing that true power doesn’t come from external sources like wealth, status, or accomplishments.
Nope, the real juice flows from having a solid understanding of your authentic self – your values, strengths, quirks, and all.
When you really know yourself inside and out, you move through the world with a quiet confidence. You’re not easily shaken by criticism or setbacks because you’re grounded in who you are. […]
Have you ever Known a Relaxed Woman?
Growing up, I was surrounded by phenomenal women. Productive women. Ambitious women. Loving women. Fierce women.
But these women were also stressed women. Anxious women. Self-critical women. Exhausted women.
I saw how tired they were from trying to juggle it all — the career, the kids, the flat stomach and spotless house and home cooked meals.
I saw how they denied themselves rest until they felt like they’d earned it, only to feel lazy when they finally allowed themselves to slow down. […]
