Do you live in your days like a forgotten ticket stub in someone’s jacket? As if the show were behind you? As if you went out one evening to watch your life, and decided halfway through that it wasn’t worth the price of admission.
Other things more interesting stole your attention, even though we’ve been told and told that all that glitters is not gold, we are so easily seduced by sparkle and the kind of food that fills our mouths but not our stomachs and never our souls. […]
Presence
How to Practice Mindfulness Over a Cup of Coffee
Also in Spanish
Mindfulness is a way of being in the world. It is stepping out of our business, our autopilot tendencies, our propensity to worry about what is coming next or what has already happened, and bring deliberate awareness to the present moment.
It is a way of relating to our experience with curiosity, attention and non-judgment.
Life offers so many opportunities in our daily routine to develop our mindfulness practice! Here is one great way to start to meditate if you just have a few minutes: I invite you to consider bringing mindfulness to your next cup of coffee. […]