Beloved Community,
You are invited to join us in our Virtual Gatherings
every Tuesday 7-8 pm EDT
Sign up here to join us online
via your laptop, desktop, cell phone or home phone
~*~*~*~
How to Navigate Fear & Anxiety in Times of Uncertainty
Navigating the uncertainty of life can be one of the biggest challenges. Life never stays the same. so a very natural human reaction to it is to resist the inevitable fear and anxiety we feel in times of change and transitions. However, an essential part of the spiritual life is to face the truth of impermanence as the only permanent thing in our lives is change. 
How can we navigate uncertainty and work with the fear and anxiety we experience?
Join us every Tuesday for the online
talk and meditations offered freely.
We’ll explore different topics every week
Come join us.
Tuesdays 7:00 – 8:00 pm EDT
We will continue meeting at Unity by the Bay after the pandemic
Welcome! Come join us in a calm refuge, tucked away in the woods, to relax, unwind
and learn the art of mindful living
These Free Offerings have been created to introduce Mindfulness to the broader population,
and to support the graduates of all our programs.
As a community we are offering this program to find more effective ways
to relate to our common stresses and challenges.
This offering is available both to those new to mindfulness and also to experienced practitioners who wish to deepen their practice. Everybody is welcome, regardless of background, age, religion or spiritual path.
Monica Jordan, M.Ed., MCMBT, & Founder of the 3 Level Course called Neurobiology of Stress Management ~ Mindfulness & Meditation Tools for Wellbeing, will offer free mindfulness sessions to explore what we can all do to access that wisdom inside of us which can turn any circumstance into a peaceful and joyful reality.
We practice Mindfulness also called Insight Meditation or Vipassana, which literally means to see clearly. It is a style of meditation that trains our mind – shamatha- so we can live more mindfully in the present moment, with increased awareness that helps us to relate to ourselves and others with more compassion and less anxiety, fear and stress. 
The outer manifestations in our world are reflections of our inner state of consciousness. In order to contribute to world peace, each and every one of us needs to start working on oneself by first bringing awareness to our inner lives.
There is an intelligence within us, an inner compass, which, if ignored, can create suffering for ourselves and others. Aligning with that force is what brings peace and joy to our own hearts and ultimately to the world. Meditation and contemplation are priceless tools to help us connect to that power within ourselves.
The Format: We will gather in the Sanctuary. We will start with a guided mindfulness meditation, also called Vipassana or Insight Meditation. 
Then Monica will offer a few reflections on the topic of the day related to our life experience. The talk is about practical teachings on how to cultivate and keep inner peace even in the midst of challenges. We will end with a 20-minute guided meditation related to the topic of the day. There will be a Q & A period at the end of each session.
Feel free to extend this invitation to whoever may be interested.
For Weekly Tuesday Mindfulness Meditation Sessions at Unity by the Bay
Click Here
Hope you can join us!