I understand the urge to help others and make them happy. But it’s equally important to take care of yourself first. You cannot pour from an empty cup.
Recharging your own batteries is absolutely crucial. Taking time for yourself does not make you selfish – it makes you effective. When your energy is full, you can show up for others from a place of abundance rather than scarcity and burnout.
So give yourself permission to rest. Make time for your hobbies, things that fill your cup. Spend time in nature, do an activity you find relaxing. Take a day off just for yourself with no agenda other than rejuvenation.
Your wellbeing is non-negotiable. You deserve time to replenish your spirit and regain your strength. Others will understand, and you’ll be better able to help them when you come from a place of peace and fulfillment within yourself.
So don’t feel guilty for taking a break. Actually, taking breaks regularly is one of the most selfless things you can do. It ensures you’ll be able to show up fully for others over the long run. Recharging is just as important as any other responsibility you have – treat it as such.
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