The most important relationship you will ever have is the relationships with yourself. That relationship will set the foundation for the rest of the relationships you will build in your life.
I invite you to embrace who you are with flaws and all, and if you have not already, to consider falling in love with yourself.
Unfortunately, many of us have been taught to put ourselves last, that thinking of ourselves is selfish, but nothing is further from the truth. […]
Self Love
Loving Yourself
…And if I asked you to name all of the things that you love, how long would it take to name yourself?
The most important relationship you will ever have is with yourself. Loving yourself truly and deeply is the key to a happy and fulfilling life. If you lack self-love, you will see it affecting every aspect of your being, every relationship, even your professional life.
First and foremost, self-love leads to self-acceptance. […]
Self-Care
I understand the urge to help others and make them happy. But it’s equally important to take care of yourself first. You cannot pour from an empty cup.
Recharging your own batteries is absolutely crucial. Taking time for yourself does not make you selfish – it makes you effective. When your energy is full, you can show up for others from a place of abundance rather than scarcity and burnout.
So give yourself permission to rest. […]
A Father’s Love & The “Father Wound”
Have you ever stopped to think about how your relationship with your dad has shaped the person you are today?
Whether you had an amazing dad, an absent dad, or something in between, your father plays a huge role in your development and sense of self.
For many of us, our fathers are our first love, our first protector, our first example of what a man is.
If you were lucky enough to have a dad who was loving, […]