Embrace Mindfulness

Resources for Conscious Living

Inner Child

Good Enough ~ The Story of the Golden Buddha

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The Story of the Golden Buddha is a well-known tale from Thailand, rooted in Buddhist tradition and history.
It serves as a powerful parable about inner worth, often shared in teachings on self-discovery, enlightenment, and the Buddha nature within all beings.

The Story

Centuries ago (likely in the 13th or14th century during the Sukhothai period), artisans created a magnificent statue of the Buddha, cast entirely from solid gold, standing about 3 meters (10 feet) tall and weighing around 5.5 tons. […]

Meditation on Connecting to your Inner Child

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This meditation is part of the “Connecting to your Inner Child” introduction.
Connecting with your inner child is important because it allows you to heal unresolved emotional wounds from childhood, leading to greater self-awareness, self-compassion, and emotional balance. This part of you holds both the joy and innocence of childhood, as well as unmet needs, fears, and traumas that can influence adult behavior, such as anxiety, low self-esteem, anger or difficulty setting boundaries.
By acknowledging and nurturing your inner child, […]