“Every crisis represents not only danger but also opportunity. As the egoic mode of consciousness and all the social, political, and economic structures that it created enter the final stage of collapse, the relationships between men and women reflect the deep state of crisis in which humanity now finds itself. As humans have become increasingly identified with their mind, most relationships are not rooted in Being and so turn into a source of pain and become dominated by problems and conflict. […]
Challenges
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer shares groundbreaking research on the mechanism of mindfulness techniques that effectively help quell cravings of all kinds. […]
Overwhelmed? Simple Steps to Come Back to Balance
When we feel overwhelmed the first thing we need to do is to give ourselves the gift of a pause. Listen to the soft, calming voice of Amandla Stenberg, the American actress best known for her portrayal of Rue in The Hunger Games, showing you exactly what you can do to regain a sense of balance and come back to your true self. Here is the 2 + minute video.
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