As I promised, here is an initial list of a few books that have been a wonderful guide in my path to wellness and those of my clients. Living a healthy lifestyle that prioritizes wellness can significantly improve quality of life and even extend lifespan.
While the basic pillars of good health like diet, exercise, sleep and stress management are well known, implementing them can be challenging.
Here’s where these books can offer practical and wise advice on topics like mindset, […]
