Did you know most humans have between 60,000 to 90,000 thoughts a day?!!
Thoughts could be a wonderful source of creativity. Our brain has been designed to protect us, and alert us of possible threats. That is why our thinking energy goes to repetitive and mostly negative thoughts about future speculations or resolve past events.
On top of that, our built-in mechanism to counterbalance these negative thoughts – the frontal lobe -can be easily overridden by fear, […]