Deep relaxation – Guided meditation
Krishnamurti’s Secret
How to Navigate Transitions in Times of Uncertainty
As published in Lion’s Roar Magazine
Taming Worrying Thoughts
Watch Wisdom
From the blog
Boundaries …
Boundaries are essential for our well-being. They define where we end and others begin. They protect our sense of self, and create a safe space for us to live our lives. Without proper boundaries, we risk feeling overwhelmed, used, or depleted. Setting limits is an act of self-care & self-love, and they help us maintain a healthy sense of self. When we don’t set clear limits, we risk losing our identity and individuality as we try to please others. [...]
How to Approach Personal Disagreements …
This article was published last week in Brainz Magazine under the title 6 Tips To Approach Personal Disagreements. All of us will encounter challenging conversations at some point in our lives. In a time where there is such a variety of views regarding politics, social norms, climate, religion, wellness and even nutrition, opportunities […] [...]
Ten Must – Read Books – …
These 10 Must-Read Books will Change your Perspective on Life Complexities
Certain publications have been extraordinary signposts on my journey toward wellbeing and those of my clients. Though we’re all aware of fundamental good health practices like diet, exercise, sleep, and handling pressure, putting them into action can be tough. Here are 10 books that guide us on how we can create our best lives. The knowledge gained from them can help us tackle challenges and be amazing motivations to become the best version […] [...]
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