Starting the New Year – Meditation
Deep relaxation – Guided meditation
Krishnamurti’s Secret
How to Navigate Transitions in Times of Uncertainty
As published in Lion’s Roar Magazine
Taming Worrying Thoughts
Watch Wisdom
From the blog
The Greatest Power …
There’s no greater power than knowing who you are. At its core, this statement is all about self-knowledge and self-acceptance. It’s recognizing that true power doesn’t come from external sources like wealth, status, or accomplishments. Nope, the real juice flows from having a solid understanding of your authentic self – your values, strengths, […] [...]
Surrender …
Surrender. The things that are out of your hands do not deserve a permanent home in the sacred sanctuary of your mind. Release them with the grace of a woman who knows her worth, who trusts the sacred rhythm of life, and who understands that freedom begins within. You were never meant to carry the weight of what cannot be changed, to anchor your heart to outcomes beyond your power. You are meant to rise, [...]
How to Stop Being a People Pleaser ̵ …
I know we all want to be liked and accepted, but constantly putting others’ needs before your own is a surefire way to burn out. Trust me, I’ve been there – the endless cycle of saying yes when you really want to say no, sacrificing your own happiness for the sake of keeping the peace. It’s exhausting, isn’t it? And it carries a hidden cost. But here’s the thing – you don’t have to live that way anymore. [...]
Embrace Mindfulness helps you connect to your experience as it arises, and in that way access your inner power to change your relationship with stress, resistance, fear and anxiety.
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