How to Navigate Transitions in Times of Uncertainty
As published in Lion’s Roar Magazine
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From the blog
How to Practice Mindfulness Over a Cup o …
Mindfulness is a way of being in the world. It is stepping out of our business, our autopilot tendencies, our propensity to worry about what is coming next or what has already happened. With mindfulness we bring deliberate awareness to the present moment. It is a way of relating to our experience with curiosity, attention and non-judgment. Life offers so many opportunities in our daily routine to develop our mindfulness practice! Here is one great way to start to meditate if you just have a few minutes: I invite you to consider bringing mindfulness to your next cup of coffee. [...]
Simple Was Satisfying …
The cultivation of mindfulness is key to waking up and fully experiencing simple pleasures. Simple pleasures are small things that don’t cost much, if anything at all. Some examples (among my personal favorites) are: * going to bed with freshly clean sheets, * taking a bubble bath, * listening to your favorite music, * looking up at the moon and stars, * feeling the shade of a tree canopy on a hot day, * sipping a cup of tea in front of a crackling fire on a cold day, [...]
Why we should never Ignore our Intuition …
Intuition, often referred to as a “gut feeling,” is a powerful inner voice that guides us through life’s most challenging decisions and situations. It is a natural instinct that has been honed over centuries of human evolution, providing us with a unique form of wisdom that transcends logic and reason. Ignoring our intuition can lead to regrettable consequences. It’s that nagging feeling in the back of our minds, warning us of potential dangers or guiding us towards opportunities that may not be immediately apparent. [...]
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