Starting the New Year – Meditation
Deep relaxation – Guided meditation
Krishnamurti’s Secret
How to Navigate Transitions in Times of Uncertainty
As published in Lion’s Roar Magazine
Taming Worrying Thoughts
Watch Wisdom
From the blog
The Experience of High Functioning Anxie …
High-functioning anxiety is the quiet storm beneath a calm surface. It’s when you’re crushing it—work, goals, life—but inside, your mind’s racing, overthinking every move, waiting for the other shoe to drop. You look ‘fine,’ even thriving, yet you’re battling constant worry, perfectionism, rumination or that nagging need to stay busy. It’s a hidden struggle where success masks the chaos—proof you can be high-achieving and still need a breather. You’re not alone in this; even the strongest carry silent weights. [...]
The Greatest Burden …
“The greatest burden a child must bear is the unlived life of the parents.” It’s a heavy truth. When parents don’t chase their dreams or heal their wounds, the weight of their unresolved issues often falls on their kids. When parents have unresolved issues, unfulfilled hopes, unspoken regrets, or suppressed passions, they often unconsciously project them on to their children. This can create a lot of pressure for the son or daughter to fulfill what his/her parent could not. [...]
Music & Sound ~ The Medicine of the …
Edgar Cayce, often referred to as the “Sleeping Prophet,” made a fascinating prediction. He said the future of medicine will be music and sound. This statement may seem perplexing at first glance. However, his quote reveals a profound understanding of the intricate relationship between sound, vibration, and the human body. Cayce’s prophecy is rooted in the fundamental principle that everything in the universe, including our physical bodies, is composed of energy vibrating at specific frequencies. [...]
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