How to Navigate Transitions in Times of Uncertainty
As published in Lion’s Roar Magazine
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From the blog
A Nurturing Mothering Presence in your L …
This week, I invite you to take a moment to contemplate what your mother is /was like. What is/was your relationships with your mother like? What important lessons have you learned from her? No relationship is perfect, of course. I’m sure there were some challenges, and some very beautiful moments you two spent together. Some of us have a “mother wound.” I had a very tumultuous relationship with my mother growing up. We both had some great times together but also many moments that left profound emotional scars in me. [...]
Glimmers in Everyday Life …
Glimmers are small moments or experiences that bring us a sense of calm, joy, or connection, often in the midst of stress or anxiety. And let’s be real, there is a lot of stress and anxiety in this world right now. These could be as simple as a beautiful sunset, the sound of birds chirping, or the warmth of a comforting hug. They are the opposite of “”triggers””—things that heighten our stress or anxiety—and instead serve as gentle reminders of safety and peace. [...]
The Experience of High Functioning Anxie …
High-functioning anxiety is the quiet storm beneath a calm surface. It’s when you’re crushing it—work, goals, life—but inside, your mind’s racing, overthinking every move, waiting for the other shoe to drop. You look ‘fine,’ even thriving, yet you’re battling constant worry, perfectionism, rumination or that nagging need to stay busy. It’s a hidden struggle where success masks the chaos—proof you can be high-achieving and still need a breather. You’re not alone in this; even the strongest carry silent weights. [...]
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